What are your chances of catching COVID-19?
Certain people are at higher risk of contracting COVID-19. Review the chart below to understand your risk and why social distancing is so important at this time.
Where the mind goes, prana follows
By Danielle Johnson, RDN, CDN In yoga philosophy “prana” is referred to as the life force energy that is linked to our breath. It is the subtle underlying energy that animates us, not the actual air/oxygen we breathe in. The mind and the prana have very close connections, and in order to bring peace to…
Stay home and stay healthy
Staying home and abiding by the rules of social distancing may be making you a feel a little stir-crazy, but it’s all for the greater good. It’s extremely important to remember that by taking all necessary precautions and staying home, avoiding travel and crowded public places, you are not only protecting your own health, but…
The right way to cover coughs and sneezes
Cover your coughs and sneezes the right way to help keep germs at bay.
Is it a cold, the flu or COVID-19?
Know the different signs and symptoms of a cold, flu or COVID-19.
Calming fears of the coronavirus
Michael Dowling shares, hysteria and panic won’t make you feel safer. Instead, take common-sense approaches to reduce your risk of exposure.
Increasing physical activity with your kids
By Erin Caraher RDN, CDN Physical activity is important for people of all ages, but especially for children. It promotes growth and development, strong bones and muscles, endurance and helps them maintain a healthy weight. Research has also shown that moderate to vigorous activity helps boost children’s critical thinking skills, grade point averages and standardized…
Time saving tips for managing your diabetes
Managing your diabetes appropriately is a lot of work. Here are some ways you can try to save time while still keeping up with your diabetes care.
Fast treatment & fast cars – back on the road after CyberKnife
When the 74-year-old street rod enthusiast was diagnosed with the disease, he opted for treatments at Precision CyberKnife of New York.
Support the 26th annual Families Walk for Hope
The 26th annual Families Walk for Hope has been postponed. A future date will be announced as soon as the health of our region becomes more stable and we know we can safely be together.