Exercise and hormones

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Most of us are aware of the important health benefits of exercise and physical activity. These health benefits have been well researched and documented and include reducing risks of developing hypertension, diabetes, osteoporosis, cardiovascular disease, obesity as well as depression and overall mental health. One of the…

Michael Dayan, MD, joins Mather Interventional Radiology staff

PORT JEFFERSON, NY – Michael Dayan, MD, has joined the Mather Hospital medical staff specializing in interventional radiology. Dr. Dayan performs a wide variety of interventional procedures including the treatment of liver cancers, deep vein thrombosis, internal hemorrhoids, enlarged prostates, uterine fibroids and spine fractures. These procedures rely on “real-time” advanced medical imaging to precisely…

Turn (food) guilt into gratitude: A self-guided meditation

By Danielle Johnson RDN, CDN, RYT It’s that time of year again – the holidays! A time of year where we gather with loved ones to celebrate and eat delicious, decadent food. It’s not uncommon that we may indulge a little more than usual this time of year and feel immense guilt over it. Guilt…

Navigating the holidays

By Michelle Murdolo, MS, RD, CDN Patients often worry about how they’ll manage meals after bariatric surgery. Add the holidays into the mix and things become even more complicated. The holiday experience may feel a bit different after, and even leading up to surgery, and this can cause a lot of stress. Depending where you…

Young girl showing band aid on her arm where she had a vaccination

Preventing cancer with the HPV vaccine

Human papillomavirus (HPV) is the most common sexually transmitted infection, with more than 200 different types of HPV. Most people who contract HPV show no symptoms of infection. The majority of genital HPV infections are harmless and go away on their own; however, some types of HPV can cause genital warts or certain types of…

Man experiencing back pain, woman helping him to stand up

Got back pain that won’t go away? Pain management injections may help

Almost 80 percent of people with chronic neck, back and associated radiating pain, will improve with conservative care such as chiropractic care or physical therapy. But if you’re part of the 20 percent that suffer from chronic back pain that won’t quit, your doctor may suggest alternative treatment options to help manage your pain.

Leftover hash

From your Bariatric nutrition team Instead of throwing away leftovers why not create leftover hash?  You deserve a break from cooking, so do yourself a favor and create a simple skillet meal for breakfast, brunch, lunch, or dinner.

family holding hands surrounded by graphic of a stethoscope and a heart

How important is family history in determining risk for heart disease?

When people talk about heart disease, they’re typically referring to coronary artery disease which is the most common type of heart disease, causing more than 370,000 deaths in the U.S. each year. Unfortunately, because it’s so common, you likely have a family member who has coronary artery disease.