By Helaine Krasner, RD, CDN Most of us know that exercise is important. Beyond burning calories, which aids in weight control, other benefits of exercise include temporary appetite suppression, improved sleep quality, elevated mood, lower cholesterol, increased energy, better blood sugar control, and a stronger, healthier heart. There are specific benefits derived from both aerobic…
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By Erin McKenna, RDN, CDN There are many reasons that someone may overeat at night, including restricting food during the day, boredom or tiredness. Here are some tips to help drive away those night time cravings.
June 15, 2017 John T. Mather Memorial Hospital will dedicate its Summer Blood Drive on Thursday, June 29 to the memory of Richard Dellacona a 33-year member and former chief of the Westbury Fire Department, who died of a rare cancer after working on “the pile” at Ground Zero following the 9/11 terrorist attacks in…
June 15, 2017 Kenneth Jacoppi, Esq., Chairman of the Board for John T. Mather Memorial Hospital, this year marks his 40th anniversary on the Board of Directors, making him the longest-serving board member ever at Mather. "Never in my wildest dreams did I think I would serve this long," said Mr. Jacoppi, an attorney who…
By Your Bariatric Nutrition Team Summer is on its way. It’s time to ditch the heavy winter meals and enjoy some light seafood! Fish can be a great source of protein and the taste can easily be manipulated with the addition of savory spices. Your favorite fish and favorite veggies can make for a delicious…
Summer is on its way! There’s something about sunshine that makes everything feel better and causes all our cares to fly out the window, but don’t allow summer to mean a slip into inactivity and unhealthy eating habits. There are many local activities that you can take part in to make the most of your…
By Barbara Broggelwirth, RD Why are carbohydrates so often demonized when it comes to weight loss? In a word: satiety. Satiety refers to how long a particular nutrient (protein, fat or carbohydrates) keeps people feeling full and more satisfied for a longer period of time. Studies show that people who replace their carbohydrates with protein…
May 31, 2017 The Total Joint Replacement Program at John T. Mather Memorial Hospital will offer a free informational seminar on Thursday, June 8, 2017 from 6:30-9 pm at Mather Hospital. To register, call 631-686-7876 or online here. Orthopedic surgeons will discuss the different conditions that lead to joint deterioration and pain, and the…
May 31, 2017 Join us for a free back and neck pain informational seminar on Saturday, June 3, 2017, from 9 – 11 am, at Swan Lake Golf Club (388 River Road, Manorville). If you’ve been suffering from chronic back or neck pain, Mather Hospital’s Back & Neck Pain Center offers: Appointments within 72 hours…