Award winning stroke care when you need it most

The stroke award recognizes the hospital’s commitment to ensuring stroke patients receive the most appropriate treatment according to nationally recognized, research-based guidelines based on the latest scientific evidence.

Screening is key

With screening at the Fortunato Breast Health Center, one patient found out about her aggressive cancer just in time to fight back.

Coming together in the fight against breast cancer.

Paint Port Pink is a month-long outreach by the Fortunato Breast Health Center at Mather Hospital with the mission of raising awareness about breast cancer, sharing information and education and fostering solidarity in the community.

Preventing sarcopenia – muscle wasting in adults

By Barbara Broggelwirth MS, RDN, CDN Sarcopenia is a condition characterized by loss of skeletal muscle mass and function. Although it is primarily a disease of the elderly, its development may be associated with conditions that are not exclusively seen in older persons such as declines in activity, chronic illness, and poor nutrition. It is one…

Self-compassion

By Michelle Murdolo, MS, RD, CDN Self-compassion means being kind to ourselves when we’re confronted with our own personal suffering, failures and shortcomings. Instead of responding with judgement, we are gentle, caring and accepting of our own pain. This allows us to relate to others and the shared human experience without suffering from feelings of…

Fall leaf cleanup

Turn over a new leaf: Getting through your fall cleanup injury-free

Crisp air, pumpkin spice everything, and autumn leaves. Although fall foliage is beautiful and colorful, dealing with the cleanup is usually everyone’s least favorite thing about the season. Raking, pruning plants, and getting rid of yard waste can be extremely strenuous. While your fall cleanup may feel like a chore, it is physical activity and…

Spicy grilled shrimp

From your Bariatric Nutrition Team This simple and delicious recipe is perfect for a quick weeknight dinner or even for entertaining.

Do we really need to exercise?

By Helaine Krasner, MS, RDN, CSOWM, CDN This is the question we would all like to know the answer to. The word exercise can trigger some very unpleasant emotions. Memories of feeling awkward in gym class may come rushing back. The idea of sweating and exerting oneself may not seem very appealing. The very idea…

Man grabbing his chest and woman comforting him

You had a heart attack – now what?

Over the last 30 years, the risk of death from a heart attack has dramatically decreased, now being around only three percent. Nevertheless, a heart attack is a life-changing event. Many people who suffer a heart attack feel scared, confused and overwhelmed. After treatment for a heart attack you receive a long list of instructions…