By Helaine Krasner, RDN, CDN Exercise is defined as bodily exertion for the sake of developing or maintaining physical fitness. We don’t typically think of exercise as a valid treatment for our medical issues, but an overwhelming body of research supports this important component for health. Exercise in the proper dosage is an effective prescription…
By Barbara Broggelwirth, RDN, CDN Self-talk is our internal dialogue where we provide opinions about what we are doing as we are doing it. This self-talk shapes our perception of life experiences and can alter our behavior. If our self-talk is predominantly negative, negative actions are likely to follow.
From Your Bariatric Nutrition Team Here is a light and refreshing super simple salad you’ll be happy to share with friends and family at your summer gatherings. Makes 4 large servings
By Daphne Baldwin Kornrich, MS, RDN, CDN Years ago when we needed milk we just went to the store and picked it up. Over the years the number of milk choices has increased dramatically. Almond, coconut, and soy are just a few options that have flooded the dairy aisle; however these are actually dairy-free. Numerous…
By Melissa Buscetta, RD, CDN Have you ever considered that maybe your weight loss mindset is more important than any diet or exercise routine? We have long known that there is a mindset for success, and now we know there is a mindset for weight loss, too. Researchers have found that when it comes to succeeding in…
From Your Bariatric Nutrition Team Here’s a healthy and easy recipe for all those zucchini that are available this time of year. Serves 6
Rita, 72, of Ridge started smoking at age 19 when she left for college. Later in life, work as a regional bank manager in West Palm Beach, FL and raising a family brought some stress. Cigarettes provided her relief. After more than 40 years of smoking and several attempts to stop, she finally quit in…
Emergency Departments (ED) are busy places, filled with people who have a range of medical problems. Not understanding how ED’s work can be confusing and somewhat frustrating. So we put together a list of our frequently asked questions and had our ED professionals respond.
Not everything you may hear or read about breast cancer is true. Dr. Michelle Price, breast imaging specialist at the Fortunato Breast Health Center, helps set the record straight on 10 common myths.
Most of us are aware that good nutrition, a balanced diet and regular physical activity are key components of overall health. However, it may come as a surprise that proper nutrition is an essential component of maintaining back and spine health, including the prevention and healing of back problems. Maintaining a healthy weight and body…