Myth # 1: There is nothing I can do to lower my risk of lung cancer. Avoiding smoking can lower your risk of lung cancer as well as an awareness of other factors that can cause lung cancer. In addition, a healthy diet and exercise lower the likelihood of developing cancer as well as prevent…
By Helaine Krasner, RD, CDN Fitness trackers have become a very common accessory. The trick is to use them effectively to help you achieve your goals. It has never been easier to monitor and track your physical activity, and other lifestyle habits such as diet. From the many wearable devices or smartwatches on the…
By Daphne Baldwin Kornrich, MS, RD, CDN Water composes about 70% of our body and is so vital that we cannot survive more than a week without it. We know it’s important to drink water, and we have all heard that we need to drink at least eight glasses a day. So why is water…
Blueberries are great because they are packed with antioxidants, arugula is great because it has so many vitamins, and chicken is great because it’s loaded with protein. Combine these sweet and savory ingredients and you can make a great meal! Salads don’t have to be boring or drowned in ranch dressing to be enjoyable. Get…
By Helaine Krasner, RD, CDN Most of us know that exercise is important. Beyond burning calories, which aids in weight control, other benefits of exercise include temporary appetite suppression, improved sleep quality, elevated mood, lower cholesterol, increased energy, better blood sugar control, and a stronger, healthier heart. There are specific benefits derived from both aerobic…
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By Erin McKenna, RDN, CDN There are many reasons that someone may overeat at night, including restricting food during the day, boredom or tiredness. Here are some tips to help drive away those night time cravings.
June 15, 2017 John T. Mather Memorial Hospital will dedicate its Summer Blood Drive on Thursday, June 29 to the memory of Richard Dellacona a 33-year member and former chief of the Westbury Fire Department, who died of a rare cancer after working on “the pile” at Ground Zero following the 9/11 terrorist attacks in…
June 15, 2017 Kenneth Jacoppi, Esq., Chairman of the Board for John T. Mather Memorial Hospital, this year marks his 40th anniversary on the Board of Directors, making him the longest-serving board member ever at Mather. "Never in my wildest dreams did I think I would serve this long," said Mr. Jacoppi, an attorney who…
By Your Bariatric Nutrition Team Summer is on its way. It’s time to ditch the heavy winter meals and enjoy some light seafood! Fish can be a great source of protein and the taste can easily be manipulated with the addition of savory spices. Your favorite fish and favorite veggies can make for a delicious…