Robert Grady named to JTM Foundation Board

PORT JEFFERSON, NY – Robert Grady, an executive at First National Bank of Long Island, has joined the board of the JTM Foundation. The JTM Foundation works to foster relationships with those individuals and organizations who have a like-minded vision and the desire to support exceptional health care at Mather Hospital for the benefit of…

Ring in the new year with self-compassionate fitness goals

The new year can be a great time to reflect on the past year and think about areas that you want to improve.  According to behavioral specialists, there is something called the “fresh start effect”.  This suggests that individuals may feel more motivated to make changes and are more likely to engage in goal-related behaviors when they perceive the beginning of a new period.  This can be Mondays, but it can also be the start of a new year.

How to identify a stroke F.A.S.T.

A stroke is a medical emergency that can occur when blood flow to the brain is blocked or there is sudden bleeding in the brain. Strokes are the fifth leading cause of death and one of the primary contributors to disabilities in the United States.   “Some of the leading causes of strokes are high…

Hair loss after bariatric surgery

Potential hair loss after bariatric surgery procedures is a topic that comes up frequently both before and after surgery. . It’s important that individuals receive accurate information about what is behind this phenomenon that is often the result of stress related hair loss, also known by the medical term telogen effluvium. Understanding the physiological changes at play can help put this often emotionally distressing issue into perspective and can also help reduce the risk factors.

Four Tips for Healthy Holidays

The holiday season brings joy, warmth, and an abundance of delicious, often decadent, foods. However, this doesn’t mean bidding farewell to your health goals. Here is a guide to help you maintain healthy habits during the holiday season while also being free to indulge.   It’s all about balance: Fill your plate with a variety…

Fitness trends: Mobility Training

Mobility training is a fitness trend that has been gaining popularity. This trend is here to stay as it is supported and recognized by research as an important component to fitness. Interestingly, mobility training is not a new concept, but has recently been gaining traction on social media. Many fitness influencers on social media are promoting different mobility exercises and routines, and some personal trainers focus solely on mobility training as their niche. But what is mobility training, and why is it important?

10 exercises for a strong spine after 60

With up to 85% of Americans experiencing back pain at some time in their lives, it is safe to assume that most people are at risk. Back pain can be debilitating and impact the quality of one’s life by reducing function and activity. This is especially true as we age, and our spines become more…

Five habits for optimal breast health

Being in tune with your body and keeping an eye out for any abnormalities, changes, or concerns is of utmost importance. Our bodies go through many changes throughout life due to puberty, pregnancy, menopause, and other life events. In particular, breasts can go through different stages due to  these factors and it’s crucial to catch…

Barbara, Setauket | CyberKnife for Lung Cancer treatment

Barbara Jaeckel, a Setauket resident who takes pride in her community and teaching classes at her local church, had her life turned upside down when she received news no one wants to hear – she had cancer. In 2017 at an appointment with her cardiologist for a calcium score, her doctor noticed she had a…

Mather earns top patient safety grade from Leapfrog

Just 11% of New York hospitals earn an ‘A’ in Leapfrog’s newest safety ratings PORT JEFFERSON, NY – Mather Hospital received another top “A” Hospital Safety Grade from The Leapfrog Group for its achievements in protecting hospital patients from preventable harm and errors. “Once again our commitment to patient safety and nursing excellence have earned…