Pretty much everyone snores now and then, but for some, snoring can become a chronic issue. If you regularly snore at night, it can disrupt the quality of your sleep and cause daytime fatigue along with a whole array of other health problems.
By Daphne Baldwin Kornrich, MS, RDN, CSOWN, CDN We all know that being active and exercising are essential to good health. The benefits of exercise include weight loss and maintenance, better glucose control, bone health and stress reduction. The American College of Sports Medicine’s guidelines recommends that healthy adults should get at least 30 minutes…
Jeanine Morelli, an active 41-year-old mother of two, had sudden, severe back pain. When she started to experience excruciating pain down her left leg, she knew something wasn’t right. After multiple trips to her doctor and then a visit to Mather Hospital’s Emergency Room, she was referred to the Hospital’s Back & Neck Pain Center.…
From your Bariatric Nutrition Team Summertime is vacation time for many people, and even the most mindful eaters can be challenged when trying to follow a healthy diet while traveling.
From your Bariatric Nutrition Team With the temperature rising, it’s great to be able to put a meal together without heating up the kitchen. Here is a familiar recipe with added protein and fiber that requires minimal preparation and no cooking.
Mather Hospital operates its programs and services without regard to race, color, and national origin, in accordance with Title VI of the Civil Rights Act of 1964. Mather Hospital also operates it programs and services to accommodate persons with disabilities under the Americans with Disabilities Act of 1990. Any person who believes they are subject…
Mather Hospital has received the American Heart Association/American Stroke Association’s Get With The Guidelines® Target: Stroke Honor Roll Elite Gold Plus Quality Achievement Award.
By Barbara Broggelwirth, RDN, CDN In 2018, American’s spent $46 million on collagen supplements – a 34 percent increase over 2017. What is driving this trend? A lot of hype and marketing and a little bit of evidence. There is some early research suggesting that collagen protein can improve skin quality, prevent muscle wasting and…
If you’re feeling tired and hungry all the time this could be the reason.
There is so much to enjoy in the Summer: warmer temperatures, more hours of daylight and fun outdoor activities. But it’s hard to enjoy the season if you’re suffering from back pain. Learn ways to take care of your spine while still enjoying this sunny time of year.