Monica Freyberg is the living embodiment of before-and-after. “My life before the surgery was boring, uneventful and like a prison,” she said. “After the surgery I have to say I feel blessed, excited and fortunate.” Before bariatric surgery with Arif Ahmad, MD, at the Mather Hospital Bariatric Center of Excellence, the 38-year-old mother of two felt she “was trapped in somebody else’s body.”
Like so many people with weight problems, Gemeli Loney’s life was about limitations – the things she couldn’t do or was afraid to try because of her weight. “There were so many things I always wanted to do that I didn’t have the confidence to do, whether it was something athletic, for example, or trying something adventurous or traveling. Life before was about limitations, some conscious and some self-conscious.”
When we think of fiber we often think of digestive health. But fiber does more than just keep you regular, it is also beneficial in fostering heart health. Unfortunately, most Americans don’t get enough fiber in their diets. According to the Academy of Nutrition and Dietetics, men and women under the age of 50 should…
By Barbara Broggelwirth, RDN, CDN With all of the nutrition misinformation circulating out there, soy foods have been demonized the most. The truth of the matter is this: soy is one of the most studied nutrients (it has been the subject of nearly 2,000 papers annually) and the evidence does not support the bad health…
We’ve all heard that you should get your annual flu shot, however less than half of those eligible get immunized. For those of us who are generally healthy with a normal immune system, the flu is just an inconvenience that we may or may not get. So what’s the urgency in getting vaccinated? By getting…
By The Bariatric Nutrition Team Are you Ready for some football? Super Bowl that is…. Here is a fun Super Bowl appetizer any one of your favorite football fans will love.
For some of us, winter is the season of beautiful snow falls that coat the trees and ground giving everything a fresh, powdery, dream-like look. But winter can also be treacherous. We’ve all seen someone slip and fall on a patch of ice, and may have even fallen ourselves. Extremely cold temperatures mixed with snow,…
By Melissa Buscetta, RD, CDN There are times during the cold weather when you don’t want to venture outside to go to the gym. These are the times we tend to skip our workouts. However, a lack of exercise can affect our mood as well as our joints. It’s important to get those feel-good endorphins pumping…
By Helaine Krasner, RDN If you’ve ever tried to lose weight, you know how difficult it can be, and maintaining weight loss can be even harder. So what separates successful weight loss maintainers from the majority who regain most, if not all, of the weight lost and oftentimes gain even more? Fortunately this frustrating and…
By Your Bariatric Nutrition Team Feeling a little “Bah-humbug” after some overindulgence during the holidays? Here is a great light meal to get you back on track to feeling jolly and healthy all year around. Chickpeas, Eggs & Greens This recipe is both light in calories and light on the post-holiday spending. The egg adds…