Hemorrhoid Handbook: How to identify, treat and prevent hemorrhoids

What are hemorrhoids? Hemorrhoids, commonly known as piles, refer to inflamed and swollen veins in the anal area or lower rectum that can cause discomfort, pain, and bleeding.They can happen when there is too much pressure around the anus and on the veins in the lower rectum. Hemorrhoids can be caused by strain during bowel…

Why is behavior change so hard?

Most of us have old behaviors we would like to change and new habits we would like to incorporate. So, why do we find making these changes to be such a challenge?! Typically, to change a behavior we need to break a habit we’re currently involved in AND incorporate new habits that are not always familiar or easy for us. Even simple changes take time and can be difficult to maintain.

Protect your body composition during weight loss

Are you taking weight loss medications and worrying about developing “Ozempic butt”? Here are some practical tips to protect your muscle mass and promote fat loss while taking weight loss medications (or any method of weight loss!) “Ozempic butt” refers to a phenomenon resulting from fast weight loss, potentially signifying lack of adequate protein and strength training. So, the remedy is…

Truths and Fallacies on Back Pain

Back Pain is not always due to Injury: TRUE Back pain can occur to due to trauma or injury, but also can occur from wear and tear arthritis, obesity, and lack of exercise Bed Rest is good for a bad back: FALSE Bed rest after the first 3-4 days of an episode will actually perpetuate…

Walk with Mather for the fight against breast cancer

PORT JEFFERSON, NY – Join Mather Hospital for the annual Northwell Health Walk at Port Jefferson to support the Fortunato Breast Health Center on Sunday, May 19, 2024. Presented by Bethpage Federal Credit Union, the Walk brings together family, friends and team members for a five-mile walk through the scenic villages of Port Jefferson and…

Decoding the signs of Obstructive Sleep Apnea

Do you often find yourself waking up during the night? Or do you wake up in the morning feeling exhausted despite a full night’s sleep? These could be signs of a sleep disorder, specifically obstructive sleep apnea (OSA). Understanding the symptoms, risk factors and screening tools can help you identify and address this common yet…

Fuel your heart

The food choices you make profoundly impact your heart health. By prioritizing nutrient-dense, heart-friendly foods, you actively support your cardiovascular system’s well-being. Every meal provides an opportunity to nourish the heart, providing it with the necessary components for optimal function and resilience. A diet rich in fresh fruits, vegetables, lean proteins, whole grains, and healthy…

Beating a Deadly Clot

Marnie Busdeker couldn’t wait to get back to her students. She’d had ligament surgery on her ankle and had stayed off her feet for weeks while she healed. But on the morning of March 9, 2022, protected with a walking boot and equipped with a knee scooter to help her get around, the 40-year-old special…

Eating for our health and the health of the planet

April 22nd is Earth Day. Earth Day is an annual event held to demonstrate support for environmental protection. It was first held on April 22, 1970 and led to the creation of the United States Environmental Protection Agency. By the end of 1970 passage of the National Environmental Education Act, the Occupational Safety and Health Act, and the Clean Air Act were passed. Two years later congress passed the Clean Water Act.