Peanut butter bars recipe
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and potassium. Perfect for breakfast, lunch boxes, or on-the-go snack.
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Bringing the community together in the fight against breast cancer.
Paint Port Pink is a month-long outreach by the Fortunato Breast Health Center at Mather Hospital with the mission of raising awareness about breast cancer, sharing information and education and fostering solidarity in the community.
Menopause: a risk factor for cardiovascular disease
Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will die of heart disease, and more women will die of CVD than men.
Coping with stress without comfort foods
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be a tool to help comfort ourselves or help us deal with the stresses in our lives.
Healthy to the core
To have a strong core we need to do 100 sit-ups every day, right? Wrong! This old school method of thinking has been disproved by exercise science research.
One of our best Egg Bowls
There are several types of bowl recipes you may have seen – Acai, Mediterranean, plant based, etc. One of our favorite bowl recipes is an egg bowl. This quick and easy low carb dish is perfect for breakfast, lunch, or dinner when you don’t have time to cook but still want something healthy and delicious.
What is Irritable Bowel Syndrome?
Does an apple a day make you gassy and bloated? If the answer is yes, the culprit may be an irritable bowel. Irritable Bowel Syndrome, commonly referred to as IBS, is a common chronic condition that effects the stomach and intestinal tract.