Beyond the ache: how exercise can truly alleviate chronic back pain
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of…
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“Is this normal?” Navigating menopause weight gain
Dear Menopause Specialist, As I transitioned into menopause, I knew that my body would change and I would have to…
Finding a new path forward: Exploring esketamine for treatment-resistant depression
The experience of depression can often involve a long and challenging journey. Many individuals grapple with the condition, seeking help…
Understanding dense breast tissue
Dear Breast Imaging Radiologist, After my last routine mammogram, I was told, “You have dense breast tissue.” I stared at…
Why annual checkups matter, even if you feel healthy
Even if you are feeling your best, skipping an annual physical could mean missing out on key opportunities to protect…
Keeping your veins healthy during pregnancy
Pregnancy significantly impacts a woman’s body and varicose veins are a common concern. While often viewed as a cosmetic issue,…
Healthy fats
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Precision nutrition – Are we there yet?
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Winter Vegetable Soup
Winter Vegetable Soup Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60…
Navigating the holidays after bariatric surgery
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Soy does not cause breast cancer
Soy refers to the soybean plant. It is categorized as a legume and is native to East Asia. It is…
The difference between physical hunger and emotional hunger
Have you ever found yourself standing in front of the fridge, not really sure if you’re hungry but still craving…