Joint replacement: When is it necessary
Joint replacement is a surgical procedure in which the damaged joint is replaced with a combination of artificial materials such…
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Snow Shoveling: Lift with your knees and hips, not your back
Preparing for Snow Shoveling To avoid injury and pain from shoveling snow in the winter, now is a good time…
Getting a good night’s rest: The link between sleep and your physical and mental well-being
In today’s fast-paced world, sleep is often overlooked and pushed to the bottom of our priority list. However, getting enough…
‘Tis the season… to stay healthy!
The holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time…
Beat stress, boost heart health
Stress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting…
Fact or myth: Breast cancer common misconceptions
Breast cancer is a serious and prevalent disease that affects millions of women – and even some men – around…
Registered dietitians and weight loss medications – a perfect pair
Weight loss medications are on top of everyone’s minds these days, and with good reason. These medications are revolutionizing the…
Addition nutrition
Making dietary changes to improve our health or to lose weight can feel overwhelming and lead to all-or-nothing thinking. It…
Tips to stay active during the holiday season
The holidays can be full of joy and happiness but can also be full of stress and chaos. We get…
Higher protein roasted butternut squash
Instead of adding cream to your soup, bump up the protein in this fall inspired soup by adding cottage cheese…
Emotional eating, overeating, binge eating – is there a difference?
What is emotional eating? It can be positive (eating to celebrate an engagement, cake to celebrate a birthday) or negative…
Zucchini Chicken Meatballs
From your bariatric nutrition team These chicken meatballs are a nice change of pace from your traditional meatballs. The zucchini…