How to relieve sciatica pain
Sciatica refers to nerve pain in the leg that is commonly associated with back problems such as bulging disks, compressed…
Read more
Feeling dizzy? Treating vertigo and other balance related issues
Have you ever experienced a sensation of dizziness where you felt like you were off balance, lightheaded, unsteady or faint? This…
5 healthy heart habits from a cardiologist
A cardiologist shares the top five ways he keeps his heart beating strong, plus ways you can adopt the same…
Trying to be more positive? You may need to retrain your brain
How many times has someone said to you “just think positive,” when you’re feeling at your lowest? Did that make…
Is stress causing your back pain?
Recent studies show that 29 percent of U.S. adults believe stress and anxiety cause their back pain, and patients with…
Myth busting the COVID-19 vaccines
Over the last few months there’s been a lot of misinformation circulated about the COVID-19 vaccines. Health experts are urging…
Insulin resistance
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Insulin resistance is getting a lot of attention lately. Medical professionals, the…
Exercise is a two-way conversation with your body
By Barbara Broggelwirth, RDN, CDN True story: I was working out with an online fitness app when the trainer said…
Whole grain goodness
By Helaine Krasner, MS, RDN, CSOWM, CDN We are living in a time of unprecedented carb phobia. Messages that try…
Accountability and weight loss
By Marielle Mangano, RD, CDN In order to understand the importance of accountability in relation to weight loss, it is…
Stuffed chicken
From your Bariatric nutrition team With chicken being a staple ingredient in most kitchens, we are always looking for a…
Mindfulness, body image and weight loss
By Linda Folken, RDN, CDN, CSOWM, CHC-ACE In the constantly changing world we live in we are being bombarded with…
