Rotator Cuff Tear: Taking the right steps
While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million…
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Spinal stenosis: What is it and how can it be treated?
Spinal stenosis happens when the spaces in the spine narrow and create pressure on the spinal cord and/or nerve roots. This…
Still tired after a good night’s sleep?
We all know the feeling of waking up from a deep sleep to the alarm blaring, wishing you had another…
Have diabetes? Get your feet checked
Do you or someone you know have diabetes? If so, then it’s important to be aware of complications that can…
Upper back pain: causes and prevention
Upper back pain can be very painful. It is often associated with a specific injury, or sometimes may show up…
Don’t go breaking your heart: the correlation between stress and heart health
If you’ve ever heard someone say, “my heart is breaking,” you know there’s an underlying stressful situation. While their heart…
Peanut butter bars recipe
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and…
Menopause: a risk factor for cardiovascular disease
Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will…
Coping with stress without comfort foods
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be…
Healthy to the core
To have a strong core we need to do 100 sit-ups every day, right? Wrong! This old school method of…
One of our best Egg Bowls
There are several types of bowl recipes you may have seen – Acai, Mediterranean, plant based, etc. One of our…
What is Irritable Bowel Syndrome?
Does an apple a day make you gassy and bloated? If the answer is yes, the culprit may be an…