Self-Care is Important, Not Indulgent
It’s a busy work week, there’s an important meeting you’re preparing for, your calendar is jam-packed and you’re feeling overwhelmed.…
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Give yourself the gift of a pain-free holiday season
The holiday season is upon us. It’s supposed to be a time of joy and thankfulness spent with those you…
A simple guide to sleeping with low back pain
When you suffer from back pain not only does that pain impact your day, but it can also lead to…
Everything you need to know about breast cancer screening
Information about breast cancer screenings can be confusing. It seems like new recommendations are coming out all the time, and…
Healthy spine, healthy life
A healthy spine is an often overlooked and essential part of a healthy lifestyle. Approximately 80 percent of the population…
IBD & IBS – what’s the difference?
It’s easy to mix up inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) because the names sound very similar,…
Combating stress eating and embracing a healthier lifestyle
After gaining 50 pounds, Elefteria Kopanos of Holbrook was at a point in her life where she felt like she…
Black bean and lentil soup
From your Bariatric Nutrition Team Now that the colder days are here, there’s nothing more comforting than a steaming hot…
Be aware of potential food and drug interactions
By Helaine Krasner MS, RDN, CDN Many people are not aware that the safety and effectiveness of certain medications can…
Avoid sugar by any name
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN According to the Tufts University Health & Nutrition Letter (February 2019), Americans…
Pumpkin spice energy bites
From your Bariatric Nutrition Team Yes, it’s that time of year again! These wholesome treats are a great snack for…
Spice up your cooking with essential oils
By Linda Folken, RDN, CDN, CHC-ACE While cooking methods often depend on diet and personal preferences, there are several benefits…