How to donate blood during a pandemic
With the spread of COVID-19 across the country, our nation’s supply of blood has become severely depleted. Many blood drives…
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Herniated disks & sciatica – what you should know
Spinal disks are the pads that sit between vertebrae and act as shock absorbers for the spine. When a disk…
COVID-19 antibody testing – what do we really know?
While we’ve been dealing with COVID-19 for most of this year, there are still a lot of questions when it…
Sunglasses – more than a fashion statement
When we think of sun-related damage, we often think about our skin, but the sun’s ultraviolet rays also pose a…
Why is the room spinning? Vision and vertigo
Have you ever experienced a sensation of dizziness where you felt like you were riding a tilt-a-whirl? That feeling of…
Neck pain after a car accident? It might be whiplash
Whiplash is a neck and spine injury most typically caused by a rear end collision in a motor vehicle accident…
Why we self-sabotage
By Barbara Broggelwirth RDN, CDN Sabotage is any action that gets in the way of our intent. It could be…
Making lemonade out of lemons
By Janet Domke, RN BSN We’ve all heard the saying, “when life gives you lemons, make lemonade.” Well, these past…
Fiber up for mental health
By Danielle Johnson, RDN, CDN The World Health Organization has stated its concern over the long-term impact on mental health…
Weight is not a behavior
By Michelle Murdolo, MS, RD, CDN I’ll let you in on a little secret – weight is not the most…
Easy salmon tacos with pineapple salsa
These salmon tacos get a burst of flavor from chili powder, pineapple salsa and fresh cilantro. Feel free to substitute…
The issues are in our tissues – how movement can release negative emotions
By Barbara Broggelwirth, RDN, CDN Did you ever have a stressful day and then feel reinvigorated after participating in some…
