Discover the path to healthy joints
As we age, our joints become weak and stiff with less range of motion. While this is inevitable, there are…
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Easy ways to keep your spine happy and healthy
Adjust your posture and alignment while sitting Avoid sitting for long periods of time, as it puts a significant amount…
Spring has sprung…and so have our allergies
Flowers are blooming, bees are buzzing, birds are chirping and unfortunately, most people are sneezing. It’s that time of the…
How to support a loved one battling depression
An estimated five percent of adults worldwide suffer from depression, according to the World Health Organization. Depression affects everyone differently…
Anterior vs posterior hip replacement
If you’ve been suffering with hip pain that affects your daily life, it may be time to consider getting a…
What’s the difference between uterine fibroids and endometriosis?
Fibroids and endometriosis are conditions in the pelvis that require medical attention. However, many women don’t know the difference between…
Exercise and Diabetes
Exercise is very important for diabetes management and for delaying the onset of type 2 diabetes. Making exercise a part…
Mindful movement thats right for you
In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes…
Wake up without caffeine
Many people find that they lose their taste for coffee after bariatric surgery, or just want to save space in…
Peanut butter bars recipe
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and…
Menopause: a risk factor for cardiovascular disease
Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will…
Coping with stress without comfort foods
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be…