Get spine savvy just in time for Summer
There is so much to enjoy in the Summer: warmer temperatures, more hours of daylight and fun outdoor activities. But…
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Safety for aging drivers
Driving can become a challenge for older adults. But getting older doesn’t have to mean an end to your driving…
Time saving tips for managing your diabetes
Managing your diabetes appropriately is a lot of work. Some of the more time-consuming aspects of self-management are meal preparation…
Get back to gardening pain free this Spring
If you love gardening but hate the ache that can sometimes accompany the bending, raking, mulching and pruning associated with…
Simple tips for preventing falls
According to the National Council on Aging one in four Americans age 65 and older falls every year. Falls are…
So, you need spine surgery: why you need a second opinion
Have you been told you need to have spine surgery? Surgery can seem daunting and you may have doubts about…
Making healthy food choices when traveling
From your Bariatric Nutrition Team Summertime is vacation time for many people, and even the most mindful eaters can be…
White bean caprese salad
From your Bariatric Nutrition Team With the temperature rising, it’s great to be able to put a meal together without…
Collagen protein – Is it all that it’s hyped up to be?
By Barbara Broggelwirth, RDN, CDN In 2018, American’s spent $46 million on collagen supplements – a 34 percent increase over…
For better health plant the rainbow in your backyard
By Gigi Ravenhall, RDN, CDN Home gardens can be a fun and rewarding way to improve your diet by adding…
Shop local farmers markets for the freshest produce
By Helaine Krasner, RDN, CDN We are fortunate to live on Long Island where there are many local farms.…
Adrenal fatigue: a true medical condition?
By Janet Domke, RN, BSN Adrenal fatigue is a term that can be very misleading. Adrenal fatigue is not…