Rotator Cuff Tear: Taking the right steps
While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million…
While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million…
Spinal stenosis happens when the spaces in the spine narrow and create pressure on the spinal cord and/or nerve roots. This…
We all know the feeling of waking up from a deep sleep to the alarm blaring, wishing you had another…
Do you or someone you know have diabetes? If so, then it’s important to be aware of complications that can…
Upper back pain can be very painful. It is often associated with a specific injury, or sometimes may show up…
If you’ve ever heard someone say, “my heart is breaking,” you know there’s an underlying stressful situation. While their heart…
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and…
Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will…
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be…
To have a strong core we need to do 100 sit-ups every day, right? Wrong! This old school method of…
There are several types of bowl recipes you may have seen – Acai, Mediterranean, plant based, etc. One of our…
Does an apple a day make you gassy and bloated? If the answer is yes, the culprit may be an…