How important is family history in determining risk for heart disease?
When people talk about heart disease, they’re typically referring to coronary artery disease which is the most common type of…
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All about acid reflux
Many people experience acid reflux from time to time. Most people can manage the discomfort with lifestyle changes and over-the-counter…
Using the McKenzie method for treating back & neck pain
Back pain is the second most common reason for doctor’s visits and is the leading cause of worldwide disability. Almost…
The genetics of breast cancer
Everyone has some risk of developing breast cancer. In the U.S., one in eight women will be diagnosed with invasive…
The role of chiropractic care in treating your back pain
Did you know that approximately 10 percent of our global population are experiencing back pain right now? Back pain episodes…
Turn over a new leaf: Getting through your fall cleanup injury-free
Crisp air, pumpkin spice everything, and autumn leaves. Although fall foliage is beautiful and colorful, dealing with the cleanup is…
Leftover hash
From your Bariatric nutrition team Instead of throwing away leftovers why not create leftover hash? You deserve a break from…
Finding that work-life balance
By Janet Domke, RN BSN Working parent guilt is real. Today, in many households one, if not both parents work…
Just enough is plenty
By Helaine Krasner, MS, RDN, CSOWM, CDN We live in a time of abundance, yet we also understand there can…
Fire roasted tomato and five-bean soup
As the cold crisp air moves in there’s nothing more comforting than a nice hot bowl of soup. Soup is…
Benefits of reducing sugar intake
By Linda Folken, MS, RDN, CSOWM, CDN Research suggests that daily added-sugar intake for 90 percent of Americans regularly exceeds…
Practice mindful eating with the hunger-fullness scale
By Erin Caraher, RDN, CDN We are born with the natural ability to eat when we are hungry and stop…