No symptoms? You should still stay home
The signs and symptoms of COVID-19 as well as recommendations for social distancing are now well known. However, there is…
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Feeling sick? Follow the 3 C’s
If you’re feeling sick, don’t panic and run for the closest doctors office, urgent care center or emergency room. You…
Working from home? 8 tips for staying active, healthy & pain-free
The COVID-19 pandemic has presented us with many unique challenges that we have never faced before. For many of us,…
Cleaning and coronavirus
Learn the difference between cleaning, disinfecting and sterilizing and how you can use various techniques to combat coronavirus.
Boosting your immune system – is it even possible?
In the face of a global health pandemic, it’s more important than ever to have a strong immune system. There’s…
Why flattening the curve is so important
We all keep hearing reports on the news as well as urging from physicians, nurses and other public officials for…
Nutrition to support your immune system
By Helaine Krasner, MS, RDN Now is a great time emphasize the crucial role nutrition plays in immune function. We…
Where the mind goes, prana follows
By Danielle Johnson, RDN, CDN In yoga philosophy “prana” is referred to as the life force energy that is linked…
Increasing physical activity with your kids
By Erin Caraher RDN, CDN Physical activity is important for people of all ages, but especially for children. It promotes…
Positive body image for self-acceptance
By Danielle Johnson RDN, CDN Self-acceptance is a decision to be made by you. If you find that your body…
Gastric sleeve procedure gave Jennifer a new, healthier life
Jennifer Shemet of Lindenhurst had been overweight most of her life and had tried “everything that I could possibly imagine”…
Following a vegetarian diet after bariatric surgery
Choosing to follow a vegetarian diet is a personal choice for a variety of reasons. Maybe your reasons are related…
