Get a colonoscopy – 5 Reasons why they’re not that bad
If you’re 50 years old, or if this milestone birthday is coming up, your doctor may be telling you to…
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Donating life: the importance of organ donation
Organ transplantation is one of the marvels of modern medicine. The need for organ donors is much greater than the…
The connection between heart health & dementia
When it comes to good lifestyle habits that can help prevent heart disease, it’s common knowledge that eating a healthy…
Nutrition through the ages
There is no one size fits all approach to nutrition. We as human beings are always changing, and our nutritional…
Take “back” the New Year
Welcome to 2021. To many of us it feels just like a continuation of 2020. While the world around us…
When is it time to get your varicose veins treated?
Varicose veins are enlarged, twisted veins that are visible under the skin and are commonly seen in patients’ legs. For…
Choose a healthier plate with MyPlate
By Helaine Krasner, MS, RDN, CSOWM, CDN Every five years since 1980 the U.S. Department of Agriculture (USDA) and the…
Time to ditch your all-or-nothing mentality
By Gigi Ravenhall, RDN All-or-nothing or black-and-white thinking is a common barrier to long-term success. This way of thinking leads…
Chicken and butternut squash gnocchi
From your Bariatric Nutrition Team If you’re in the mood for a warm, flavorful and filling dish, look no further…
Nutrition in a pinch: When cooking is not an option
By Michelle Murdolo, MS, RD, CDN Sometimes cooking is just not an option. Maybe you’re going through a home renovation,…
Hydration and exercise
By Erin Caraher, RDN, CDN Water is one of the most important essential compounds in the body. Water protects and…
Questions to ask yourself in the first days of the new year
By Barbara Broggelwirth, RDN, CDN I read a great article by Ariane De Bonvoisin on different ways to view our…
