Pelvic floor changes after 40: What’s normal and what’s not
When most women think about aging, they think about things like gray hair, reading glasses, or achy joints. What many…
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Cyclospora outbreak: How do I keep my family healthy this summer?
Dear Physician, My whole social media feed is filled with people talking about the Cyclospora outbreak and the risk of…
How Esketamine Works — and What It Felt Like
For Ellen, a 66-year-old from Riverhead, life has always been a tale of two realities. On the surface, she is…
Beyond the lump: lesser-known signs of breast cancer
When most people think about breast cancer warning signs, they think of one thing: a lump. While finding a lump…
Lyme Arthritis: What you need to know
Is your joint swollen? Is it warm to the touch? Have you been bitten by a tick in the past…
Preventing urinary tract infections
Dear physician, I’m at my wit’s end. This is my third UTI this year, and I’m beyond frustrated. Why do…
Fats in our diet: Healthy fats, heart health and food trends
By: Barbara Broggelwirth, MS, RDN, CDN Fat is an important part of a healthy diet. In addition to adding flavor…
Visit a farmers market and enjoy the local bounty
We are fortunate to live on Long Island where there are many local farms. Some of these farms sell their…
Importance of cardiovascular exercise
Importance of Cardiovascular Exercise By: Michelle Murdolo, MS, RD, CDN You may hear your doctor tell you to “get your…
Sheet pan easy low‑sodium meal
Sheet Pan Easy Low‑Sodium Nut‑Crusted Salmon with Brown Rice and Asparagus Ingredients (1 serving) 4 oz salmon fillet (skinless,…
Slow cooker healthier corned beef & cabbage
Yields: 6-8 servings (Note: RNY patients will have much smaller portion sizes) Prep time: 15 minutes Cook time: 6-8 hours…
Southwestern three-bean & barley soup
Southwestern three-bean & barley soup 6 servings, about 1 1/3 cups each | Active Time: 30 minutes | Total Time:…