Give yourself the gift of a pain-free holiday season
The holiday season is upon us. It’s supposed to be a time of joy and thankfulness spent with those you…
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A simple guide to sleeping with low back pain
When you suffer from back pain not only does that pain impact your day, but it can also lead to…
Everything you need to know about breast cancer screening
Information about breast cancer screenings can be confusing. It seems like new recommendations are coming out all the time, and…
Healthy spine, healthy life
A healthy spine is an often overlooked and essential part of a healthy lifestyle. Approximately 80 percent of the population…
IBD & IBS – what’s the difference?
It’s easy to mix up inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) because the names sound very similar,…
Heavy handbag hurting your back?
Have you ever stopped to think about how your fashion choices might be affecting your health? The oversized handbag might…
Avoid sugar by any name
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN According to the Tufts University Health & Nutrition Letter (February 2019), Americans…
Pumpkin spice energy bites
From your Bariatric Nutrition Team Yes, it’s that time of year again! These wholesome treats are a great snack for…
Spice up your cooking with essential oils
By Linda Folken, RDN, CDN, CHC-ACE While cooking methods often depend on diet and personal preferences, there are several benefits…
Sweet and spicy apple salsa
From your Bariatric Nutrition Team The crisp fall air means it’s apple picking time again, whether from an orchard or…
Four of the B vitamins: thiamine, biotin, folate and cobalamin
By Daphne Baldwin Kornrich, MS, RDN, CSOWM There are eight water-soluble B vitamins that do not provide energy, thus do…
Enjoy fall fun and seasonal foods
By Janet Domke, RN BSN, and Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Seasonal eating is a good way to…