Take “back” the New Year
Welcome to 2021. To many of us it feels just like a continuation of 2020. While the world around us…
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When is it time to get your varicose veins treated?
Varicose veins are enlarged, twisted veins that are visible under the skin and are commonly seen in patients’ legs. For…
Consider acupuncture for treating your chronic pain
The ancient art of acupuncture has been used for centuries in Asia to treat a wide range of conditions and…
Can you have reflux without heartburn?
Most of us have heard of gastroesophageal reflux disease, frequently referred to as GERD. GERD is one of the most…
Preventing and treating osteoporosis with exercise
People used to think that osteoporosis was an inevitable part of aging. Today we know a lot more about how…
Step up your fitness
Although many gyms and fitness centers have reopened in our area, there are a lot of us who are still…
Hydration and exercise
By Erin Caraher, RDN, CDN Water is one of the most important essential compounds in the body. Water protects and…
Questions to ask yourself in the first days of the new year
By Barbara Broggelwirth, RDN, CDN I read a great article by Ariane De Bonvoisin on different ways to view our…
Just move – physical activity for health
By Helaine Krasner, MS, RDN, CSOWM, CDN I get it. Sometimes we just need to rest and recharge and put…
Brussel sprouts and kale salad
From your Bariatric nutrition team Although readily available most of the year, Brussels sprouts are in abundance right now. That…
Food control – take charge and take a step towards healthier eating
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Being in control of our food environment can be daunting to say…
Excessive zinc supplementation can be dangerous to your health
By Barbara Broggelwirth, RDN, CDN Are you supplementing with zinc? Be careful! Excess zinc intake can lead to a copper…
