Should you use a special pillow to reduce neck pain?
If you suffer with neck pain, especially after you wake up in the morning, you should consider using a special…
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Revolutionizing women’s wellness with innovative treatments
Women can encounter distinct health concerns related to infertility, gynecological conditions and pelvic floor disorders. Fortunately, interventional radiology services can…
Which knee surgery is right for you?
Knee pain caused by arthritis can affect your quality of life, limiting your mobility and keeping you from activities you…
Traveling this summer? Follow these tips to avoid back pain during your adventures
Before you board the plane or get behind the wheel of your car, try out some of these tips to…
Avoid the ER this summer with these safety tips
With the sun shining, barbeques firing up, and outdoor activities making a comeback, summer is officially here. And just like…
Diet and nutrition for a healthy spine
What you Eat Matters Research has shown that a well-balanced diet, exercise, and maintaining a healthy lifestyle can play a…
The benefits of cardiovascular exercise
You may hear your doctor tell you to “get your heart rate up.” What that means is cardiovascular exercise. The…
Vitamin IV hydration therapy
IV drip bars and lounges are popping up everywhere, promising to help with everything from a hangover to signs of…
Grilled roasted tomato and farro salad
This light summer recipe is a delicious way to increase your intake of nutritious vegetables and whole grains, two food…
No change leads to no change
Behavior change is hard! It is complex and multifactorial. It includes our biology, our psyche, and our environment. Change will…
Synergistic foods
Did you know that certain foods when paired together actually enhance their nutrient uptake? Nutrition experts call this food synergy.…
Zucchini fritters
With summer upon us there will be an abundance of zucchini (aka summer squash) in our grocery stores, farmstands and…