Why pickleball is the perfect sport for seniors
Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit.…
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Walking for a healthier heart
We all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too…
Beyond Heartburn: Recognizing the Signs and Symptoms of Barrett’s Esophagus
Heartburn. That burning sensation in your chest after a spicy meal or late-night snack. Most of us have experienced it…
Spring fitness fever for the spine
Back pain is a common problem that 85% of all people will experience at some point in their lives. The…
Can you prevent colon cancer?
Colon cancer is a serious, yet often preventable disease. Understanding the importance of screening and the methods available can significantly…
Do you see blood in your stool?
Discovering blood in your stool can be alarming. While it can be a symptom of a relatively benign issue like…
No change leads to no change
Behavior change is hard! It is complex and multifactorial; it includes our biology, our psyche, and our environment. Change will…
Spring into nutrition
Spring is a bountiful time for fresh produce! If you want the freshest, ripest produce choose fruits, veggies and herbs…
Oven Roasted Spaghetti Squash with Tomato, Spinach and Feta
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite…
Protect your bones during weight loss
It is no secret that weight loss medications like Wegovy, Zepbound, Ozempic, etc., are extremely popular. While these medications produce…
Chicken veggie casserole
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
Cardiovascular training for cardiovascular health
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.