Discover the path to healthy joints
As we age, our joints become weak and stiff with less range of motion. While this is inevitable, there are…
As we age, our joints become weak and stiff with less range of motion. While this is inevitable, there are…
Adjust your posture and alignment while sitting Avoid sitting for long periods of time, as it puts a significant amount…
Flowers are blooming, bees are buzzing, birds are chirping and unfortunately, most people are sneezing. It’s that time of the…
An estimated five percent of adults worldwide suffer from depression, according to the World Health Organization. Depression affects everyone differently…
If you’ve been suffering with hip pain that affects your daily life, it may be time to consider getting a…
Fibroids and endometriosis are conditions in the pelvis that require medical attention. However, many women don’t know the difference between…
Exercise is very important for diabetes management and for delaying the onset of type 2 diabetes. Making exercise a part…
In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes…
Many people find that they lose their taste for coffee after bariatric surgery, or just want to save space in…
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and…
Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will…
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be…