Is your poor posture hurting your health?
Your mother was right when she repeatedly told you to sit and stand up straight. Poor posture contributes to back…
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Snore no more
Pretty much everyone snores now and then, but for some, snoring can become a chronic issue. If you regularly snore…
Get spine savvy just in time for Summer
There is so much to enjoy in the Summer: warmer temperatures, more hours of daylight and fun outdoor activities. But…
Safety for aging drivers
Driving can become a challenge for older adults. But getting older doesn’t have to mean an end to your driving…
Time saving tips for managing your diabetes
Managing your diabetes appropriately is a lot of work. Some of the more time-consuming aspects of self-management are meal preparation…
Get back to gardening pain free this Spring
If you love gardening but hate the ache that can sometimes accompany the bending, raking, mulching and pruning associated with…
Exercise for your overall health, not just for weight loss
By Erin Caraher RDN, CDN Exercise and weight loss always seem to go hand in hand. While increasing physical activity…
Grilled stuffed tomatoes for a summer meal
Why heat up the kitchen during the hot summer months? Grill up this colorful tasty dish to serve as a…
Swim your way to good health
By Daphne Baldwin Kornrich, MS, RDN, CSOWN, CDN We all know that being active and exercising are essential to good…
Making healthy food choices when traveling
From your Bariatric Nutrition Team Summertime is vacation time for many people, and even the most mindful eaters can be…
White bean caprese salad
From your Bariatric Nutrition Team With the temperature rising, it’s great to be able to put a meal together without…
Collagen protein – Is it all that it’s hyped up to be?
By Barbara Broggelwirth, RDN, CDN In 2018, American’s spent $46 million on collagen supplements – a 34 percent increase over…