By: Barbara Broggelwirth, MS, RDN, CDN Fat is an important part of a healthy diet. In addition to adding flavor and helping us feel full, fat has many essential functions in the body. Why is fat important? We need fat to: make hormones support healthy cell membranes maintain skin and hair health absorb the fat-soluble…
DetailsWe are fortunate to live on Long Island where there are many local farms. Some of these farms sell their products directly to consumers at various farmers markets. One benefit of eating fruits and vegetables from a local farmers market is that the produce is at its freshest with peak flavor! Much of the fruits…
DetailsImportance of Cardiovascular Exercise By: Michelle Murdolo, MS, RD, CDN You may hear your doctor tell you to “get your heart rate up.” When they say this, they are suggesting cardiovascular exercise. There is a reason they tell you this – cardiovascular exercise, or cardio as it’s often referred to, benefits your heart! Cardio is…
DetailsSheet Pan Easy Low‑Sodium Nut‑Crusted Salmon with Brown Rice and Asparagus Ingredients (1 serving) 4 oz salmon fillet (skinless, boneless) 2 tbsp finely chopped nuts (walnuts, almonds, or pistachios — unsalted) 1 tsp olive oil (or avocado oil) 1 tsp Dijon mustard (low sodium) or plain Greek yogurt for binding 1 tsp lemon juice…
DetailsYields: 6-8 servings (Note: RNY patients will have much smaller portion sizes) Prep time: 15 minutes Cook time: 6-8 hours Ingredients: · Corned Beef: o 1 (3-4 lb) lean corned beef brisket flat cut (choose flat cut over point cut for less fat). o 1 packet corned beef seasoning (usually included). o Optional (for…
DetailsSouthwestern three-bean & barley soup 6 servings, about 1 1/3 cups each | Active Time: 30 minutes | Total Time: 2 1/4 hours Ingredients 1 tablespoon extra-virgin olive oil 1 large onion, diced 1 large stalk celery, diced 1 large carrot, diced 9 cups water 4 cups (32-ounce carton) reduced-sodium chicken broth, “no-chicken” broth or…
DetailsNavigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
DetailsNavigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
DetailsWinter Vegetable Soup Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Ingredients 2 tsp olive oil 1 cup chopped leeks, white parts only 3/4 cup chopped celery 1 clove garlic, minced 1 1/2 cups carrots, sliced 1 cup rutabaga or turnips, cut into 1-inch pieces…
DetailsNavigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
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