By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN I feel I can safely say that I am not alone in thinking that I need to start my workday with a cup of coffee. Is it the routine, the aroma, or just taking a moment to sip and enjoy? Sounds nice, but truly it’s about the…
DetailsBy Linda Folken, MS, RDN, CSOWN, CDN The short answer is yes! Research has shown that exercise increases a person’s overall health and feeling of well-being. This moves a person from the tensions of daily life into a more positive and centered state to take on whatever the day brings their way. If you decide…
DetailsFrom your Bariatric Nutrition Team It’s summer and that means it’s time to lighten up a comfort food favorite. This grilled version of eggplant rollatini is a great summer comfort meal. Grilling the eggplant creates a perfect vessel for the cheesy filling. With its light smoky taste, you won’t be sacrificing any flavor. The only…
DetailsBy Erin Caraher RDN, CDN As children grow up, it’s important to teach them the value of a healthy lifestyle. Being a role model and demonstrating living a healthy lifestyle yourself is the best way to do so.
DetailsBy Helaine Krasner, MS, RDN, CSOWM, CDN Spring is the season of rebirth and renewal. There are holidays on this theme in every religion as well as holidays to honor our mothers and fathers. Spring is also a great time to celebrate ourselves. We are all unique and possess our own magical mixture of personality…
DetailsBy Michelle Murdolo, MS, RD, CDN Self-care is considered taking action to improve your health or to protect your own happiness and well-being. This includes taking care of your mental health. Typically, when we think of self-care, we envision things like sleeping in, taking a hot bath, finding some “me” time in our day –…
DetailsBy Danielle Johnson RDN, CDN, RYT Negative body image can affect our overall health and quality of life, including our health habits. Negative body image does not affect only those with eating disorders. It is a struggle that can be experienced by anyone.
DetailsFrom your Bariatric Nutrition Team Chopped veggies, lentils, and a garlicy dressing…yumm! With all the fiber and protein this salad has, it will help you feel fuller longer. Make this in advance to develop all the delicious flavors of this salad. Enjoy as a side dish with your favorite veggies or protein, or as a…
DetailsBy Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Insulin resistance is getting a lot of attention lately. Medical professionals, the daily news, television, magazines, and social media outlets are all shining new light on this serious, silent health condition, with many promoting yet again another magical diet that will correct this condition.
DetailsBy Barbara Broggelwirth, RDN, CDN True story: I was working out with an online fitness app when the trainer said “you are capable of more than you think. If you are shaking or feel pain, that is just your brain’s way of telling you that it is sensing pain. You can work past it,” and…
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