Meal prep

Meal prep your way to better health

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Any behavior change is hard, and it takes time, patience, and consistency. Working with patients who have struggled with weight loss and weight maintenance, I always try to emphasize that behavior change and not the scale will lead to healthy weight loss and maintenance. One behavior change…

whole grains

Whole grain goodness

By Helaine Krasner, MS, RDN, CSOWM, CDN We are living in a time of unprecedented carb phobia. Messages that try to convince us that carbohydrates are harmful to our health and wellness proliferate on the internet and other media outlets. While it’s true that excessive intake of carbohydrates may have negative effects – especially when…

Eating a healthy meal of salmon and asparagus

Personalize your plate – National Nutrition Month March 2021

By Danielle Johnson, RDN, CDN, RYT This year’s National Nutrition Month theme is “personalize your plate,” highlighting the fact that we are all different. While there are basic guidelines on how to be healthy, it can still look very different from person to person. Whether we are looking at your health goals, your culture, or…