B Vitamins

Four of the B vitamins: thiamine, biotin, folate and cobalamin

By Daphne Baldwin Kornrich, MS, RDN, CSOWM There are eight water-soluble B vitamins that do not provide energy, thus do not have calories, but act as cofactors and coenzymes in the release of energy from food. The B vitamins are: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate/Folic acid…

Enjoy fall fun and seasonal foods

By Janet Domke, RN BSN, and Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Seasonal eating is a good way to add variety to your diet and incorporate new recipes. Autumn produce is generally less expensive than summer produce and many local farmer’s markets have an abundance of delicious autumn produce. brussel sprouts, cauliflower and turnips…

carbohydrates

Swapping carbs

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Why are carbs so complicated? Carbohydrates are an essential macronutrient and are vital for our bodies to perform. Carbohydrates provide the necessary fuel for our bodies and minds to function. We could not survive very long without carbohydrates. When most people think of carbohydrates they think of…