gardening

The issues are in our tissues – how movement can release negative emotions

By Barbara Broggelwirth, RDN, CDN Did you ever have a stressful day and then feel reinvigorated after participating in some form of physical activity? That’s because our minds and bodies are intimately connected; we tend to hold negative energy in our bodies. In other words, the issues are in our tissues. The good news is…

Fruits and vegetables

Nutrition to support your immune system

By Helaine Krasner, MS, RDN Now is a great time emphasize the crucial role nutrition plays in immune function. We may be overwhelmed by messages and advertising for products to boost our immune system, but our bodies are uniquely designed to fight foreign invaders without outside help. Having the right building blocks on board will…