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Category Archives: Health Tips

Peanut butter bars recipe

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonMarch 27, 2023

Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and potassium. Perfect for breakfast, lunch boxes, or on-the-go snack.

Menopause: a risk factor for cardiovascular disease

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonMarch 9, 2023

Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will die of heart disease, and more women will die of CVD than men.

Coping with stress without comfort foods

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonFebruary 14, 2023

Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be a tool to help comfort ourselves or help us deal with the stresses in our lives.

Healthy to the core

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonFebruary 3, 2023

To have a strong core we need to do 100 sit-ups every day, right? Wrong! This old school method of thinking has been disproved by exercise science research.

One of our best Egg Bowls

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 25, 2023

There are several types of bowl recipes you may have seen – Acai, Mediterranean, plant based, etc. One of our favorite bowl recipes is an egg bowl. This quick and easy low carb dish is perfect for breakfast, lunch, or dinner when you don’t have time to cook but still want something healthy and delicious.

What is Irritable Bowel Syndrome?

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 10, 2023

Does an apple a day make you gassy and bloated? If the answer is yes, the culprit may be an irritable bowel. Irritable Bowel Syndrome, commonly referred to as IBS, is a common chronic condition that effects the stomach and intestinal tract.

Leftover Hash Recipe

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonDecember 29, 2022

Instead of throwing away those leftovers from holiday meals, why not create leftover hash?  You deserve a break from cooking, so do yourself a favor and create a simple skillet meal for breakfast, brunch, lunch, or dinner.

Sleeping our way to good health

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonDecember 7, 2022

When we think of behavior changes that promote good health, we generally think of things like eating less, avoiding sugar, drinking more water, and adding an exercise component to our routine.

Staying active during the holiday season

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Nicolette FleischmannNovember 28, 2022

The holidays can be joyful but can also be full of stress and chaos. We get to spend time with loved ones doing fun things, but that can also be accompanied by busy schedules and delicious calorie-dense foods.

Quinoa breakfast cereal

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonNovember 16, 2022

Quinoa (pronounced KEEN-wah) is a gluten-free whole grain that is also a nutrient dense complete plant-based protein, meaning it has all the essential amino acids our bodies need.

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