Cardiovascular training for cardiovascular health
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.
Try this easy and nutritious salad. Beets are high in antioxidants that fight cell damage and inflammation.
Weight loss medications are on top of everyone’s minds these days, and with good reason. These medications are revolutionizing the patient’s experience by controlling hunger, cravings and enhancing satiety.
Making dietary changes to improve our health or to lose weight can feel overwhelming and lead to all-or-nothing thinking. It can sometimes feel like we have to choose between eating what we want and eating what we think is good for us.
The holidays can be full of joy and happiness but can also be full of stress and chaos. We get to spend time with loved ones doing fun things, but it can also be accompanied by busy schedules and delicious calorie dense foods. Couple that with cold weather, it can make physical activity hard to achieve and unfavorably alter our body composition.
Instead of adding cream to your soup, bump up the protein in this fall inspired soup by adding cottage cheese to make it creamy.
What is emotional eating? It can be positive (eating to celebrate an engagement, cake to celebrate a birthday) or negative (eating for relief, distraction, numbness), and is most often referred to in a negative way. People tend to reach for foods that are nutrient poor (not containing a lot of nutrients) leading to food guilt…
Breast cancer is a serious and prevalent disease that affects millions of women – and even some men – around the world. However, there are many misconceptions about breast cancer, leading to confusion. It is crucial to separate the facts from myths to better understand this condition and take proactive steps for early detection and…
From your bariatric nutrition team These chicken meatballs are a nice change of pace from your traditional meatballs. The zucchini in the recipe helps keep the meatballs moist and delicious and is a great way to sneak in some veggies. Ingredients: 1 lb. ground chicken 1 medium zucchini grated; gently squeeze some of the liquid…
By Barbara Broggelwirth, MS RDN, CDN If you ask most older adults approaching their senior years, their desires are often the same – to maintain independence for as long as possible without having to rely on others for help with activities of daily living. This is known as “aging in place”. Living at home…