Do you often find yourself waking up during the night? Or do you wake up in the morning feeling exhausted despite a full night’s sleep? These could be signs of a sleep disorder, specifically obstructive sleep apnea (OSA). Understanding the symptoms, risk factors and screening tools can help you identify and address this common yet…
The food choices you make profoundly impact your heart health. By prioritizing nutrient-dense, heart-friendly foods, you actively support your cardiovascular system’s well-being. Every meal provides an opportunity to nourish the heart, providing it with the necessary components for optimal function and resilience. A diet rich in fresh fruits, vegetables, lean proteins, whole grains, and healthy…
David J. BenEliyahu DC FICC Administrative Director, Back & Neck Pain Center at Mather Hospital Research studies have definitively shown that there is a positive association between active smoking and back pain, as much as 30% in adult smokers. Women who smoke were 50% more likely to have chronic back pain than non-smoking women. Other…
Are you struggling with chronic hip pain that just won’t let up? You’re certainly not alone, and it can be frustrating to diagnose the cause of your pain. One potential culprit is a hip impingement, also known as a femoroacetabular impingement (FAI). However, closely related with similar symptoms is a labral tear. Few issues are…
Your body relies on your ankles for many key functions including stability, shock absorption and support. Ankles are crucial for balance and injuries to the joint are extremely common. Ankle injuries, specifically sprains, are the most frequent musculoskeletal injuries, with an estimated two million occurring each year in the United States. If untreated, a sprain…
8 New Year’s Resolution Tips to Reduce Chronic Neck & Back Pain Exercise and Stretching Walk 3-4x per week with a good pair of walking shoes Consider joining a Yoga or Tai Chi Class Strengthen you core back muscles Work on your Posture Poor posture while sitting hunched over, standing hunched over , and sleeping…
A stroke is a medical emergency that can occur when blood flow to the brain is blocked or there is sudden bleeding in the brain. Strokes are the fifth leading cause of death and one of the primary contributors to disabilities in the United States. “Some of the leading causes of strokes are high…
The holiday season brings joy, warmth, and an abundance of delicious, often decadent, foods. However, this doesn’t mean bidding farewell to your health goals. Here is a guide to help you maintain healthy habits during the holiday season while also being free to indulge. It’s all about balance: Fill your plate with a variety…
With up to 85% of Americans experiencing back pain at some time in their lives, it is safe to assume that most people are at risk. Back pain can be debilitating and impact the quality of one’s life by reducing function and activity. This is especially true as we age, and our spines become more…
Being in tune with your body and keeping an eye out for any abnormalities, changes, or concerns is of utmost importance. Our bodies go through many changes throughout life due to puberty, pregnancy, menopause, and other life events. In particular, breasts can go through different stages due to these factors and it’s crucial to catch…