“Sitting disease” is a term used to link a sedentary lifestyle to 34 diseases and medical conditions, including chronic back pain. Prolonged and excessive sitting has been associated with several health conditions, such as obesity, diabetes, heart problems and cancer. Additionally, people who sit too much have a 50% higher risk of depression compared to those who are more active, and they are at greater risk of developing dementia.
Osteoarthritis (OA) is a prevalent and rapidly growing health condition, affecting about 46 million people in the United States or roughly 10 to 12% of the adult population. This degenerative joint disease significantly impacts the quality of life and economic productivity, making it a critical health issue as the global population ages. According to data…
Learning how to dial 911 in an emergency and to stop, drop, and roll when on fire are safety measures taught from an early age. These foundational skills are essential for immediate physical safety and survival. We teach these skills to educate people on how to help themselves and others in critical situations. While these…
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. You can practice mindfulness by sitting down and being more aware of the things you do each day. Meditation can provide some much needed calming space in…
Dr. David BenEliyahu, DC, FICC Administrative Director, Back & Neck Pain Center Many people experience increased back in the summer because of increased humidity and atmospheric pressure which can promote inflammation. This can then trigger joint, bone, and muscle sensory endings to cause blood vessel changes and pain impulses. In addition, in the summer,…
What are hemorrhoids? Hemorrhoids, commonly known as piles, refer to inflamed and swollen veins in the anal area or lower rectum that can cause discomfort, pain, and bleeding.They can happen when there is too much pressure around the anus and on the veins in the lower rectum. Hemorrhoids can be caused by strain during bowel…
Back Pain is not always due to Injury: TRUE Back pain can occur to due to trauma or injury, but also can occur from wear and tear arthritis, obesity, and lack of exercise Bed Rest is good for a bad back: FALSE Bed rest after the first 3-4 days of an episode will actually perpetuate…
Do you often find yourself waking up during the night? Or do you wake up in the morning feeling exhausted despite a full night’s sleep? These could be signs of a sleep disorder, specifically obstructive sleep apnea (OSA). Understanding the symptoms, risk factors and screening tools can help you identify and address this common yet…
The food choices you make profoundly impact your heart health. By prioritizing nutrient-dense, heart-friendly foods, you actively support your cardiovascular system’s well-being. Every meal provides an opportunity to nourish the heart, providing it with the necessary components for optimal function and resilience. A diet rich in fresh fruits, vegetables, lean proteins, whole grains, and healthy…
David J. BenEliyahu DC FICC Administrative Director, Back & Neck Pain Center at Mather Hospital Research studies have definitively shown that there is a positive association between active smoking and back pain, as much as 30% in adult smokers. Women who smoke were 50% more likely to have chronic back pain than non-smoking women. Other…