Is your lower back causing you pain?
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
Why pickleball is the perfect sport for seniors
Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit. This increasingly popular sport offers a unique blend of physical, cognitive and social benefits, making it the perfect sport for seniors. Pickleball’s low-impact nature is one of the many reasons it is an ideal sport…
Joint replacement: When is it necessary
Joint replacement is a surgical procedure in which the damaged joint is replaced with a combination of artificial materials such as metal, plastic and ceramic. It is commonly performed on weight-bearing joints, like the hip or knee, which undergo wear and tear over time. Joint replacement surgery can dramatically improve your quality of life if…
Minimally invasive spine surgery: Is it right for you?
What is the difference between traditional open spine surgery and minimally invasive spine surgery? Minimally invasive spine surgery (MIS) is a less invasive spine surgery where doctors use specialized instruments to access the spine through small incisions. With traditional open spine surgery, the surgeon makes an incision that is five to six inches long, then…
These two hip conditions could be the cause of your pain
Are you struggling with chronic hip pain that just won’t let up? You’re certainly not alone, and it can be frustrating to diagnose the cause of your pain. One potential culprit is a hip impingement, also known as a femoroacetabular impingement (FAI). However, closely related with similar symptoms is a labral tear. Few issues are…
The importance of ankle health
Your body relies on your ankles for many key functions including stability, shock absorption and support. Ankles are crucial for balance and injuries to the joint are extremely common. Ankle injuries, specifically sprains, are the most frequent musculoskeletal injuries, with an estimated two million occurring each year in the United States. If untreated, a sprain…
Which knee surgery is right for you?
Knee pain caused by arthritis can affect your quality of life, limiting your mobility and keeping you from activities you love. This inflammation of the knee joint is due to the deterioration of cartilage in the joint. Nonsurgical methods can help to relieve pain and stiffness, but further treatment may be required. Fortunately, there are…
Discover the path to healthy joints
As we age, our joints become weak and stiff with less range of motion. While this is inevitable, there are steps you can take to make sure your joints are as healthy as they can be so you can continue doing the things you love. Why do joints get weak? The lubricating fluid (synovial fluid)…
Anterior vs posterior hip replacement
If you’ve been suffering with hip pain that affects your daily life, it may be time to consider getting a hip replacement. Before going through with this process, it’s important to consider several factors and do your research. If you’re planning to get a hip replacement, one consideration is which surgical approach is best for…
Rotator Cuff Tear: Taking the right steps
While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million Americans go to the doctor each year for this problem. These injuries can be debilitating and frequently prevent you from sleeping, working, exercising or performing everyday activities. What is the rotator cuff? The rotator cuff…