Small workouts can help meet fitness goals By Barbara Broggelwirth MS, RDN, CDN Ever had a day when you planned on a 45-minute workout and then were derailed by, uh, life? Welcome to being human. So many of us chalk up that inability to do our “perfect” fitness routine to a failure for the day,…
Mather Hospital’s Chemical Dependency Program launches new services for those with a gambling addiction PORT JEFFERSON, NY – Individuals with gambling addictions can now receive help from a new program offered by Mather Hospital’s Chemical Dependency Program. The new service offers individual and group counseling for those 18 and older. “Most adults gamble as a…
Visit a farmers market and enjoy our local bounty By Helaine Krasner, MS, RDN, CSOWM, CDN
Black Bean Salsa (aka Cowboy Caviar) (16 servings) From your bariatric nutrition team This flavorful salsa is the perfect accompaniment for any barbeque or summer meal. It can be used as a topping for grilled fish or chicken, served as a side dish or dip, or even enjoyed on its own for a light…
Learn about the differences between Inflammatory Bowel Disease and Irritable Bowel Syndrome
It is often thought that exercise is only related to our physical health and how it improves our heart, muscles, or bones. However, as we continue to learn more about how exercise benefits the body, scientific research has also uncovered an overwhelming amount of evidence that exercise also plays a role in our brain health.
Is your back killing you? You’re not alone. More than 85 percent of Americans will experience back pain at some point in their lives. In fact, it’s one of the most common reasons why people visit their doctor and the leading cause of global disability.
From the Bariatric Nutrition Team This meal is a must-have for a hectic work week. This dish is as colorful as it is flavorful. With just a few simple ingredients you will have a delicious, healthy meal on the table in no time. (4 servings) Ingredients: 4 boneless, skinless chicken breasts 3 bell peppers, sliced…
The Terryville Fire Department and two of its paramedics were honored by Mather Hospital for their role in saving the life of a Port Jefferson Station man.
“It is important to support our local hospital, which we all turn to when we have a need,” Gloria says.
