Consider acupuncture for treating your chronic pain
In traditional Chinese medicine, acupuncture is a technique for balancing the flow of energy. Patricia Dodd, NP, and licensed acupuncture practitioner at Mather Hospital weighs in on the benefits.
Consider acupuncture for treating your chronic pain
The ancient art of acupuncture has been used for centuries in Asia to treat a wide range of conditions and to help relieve pain. It has recently gained more popularity as a treatment on its own or in combination with more conventional Western medicine treatments.
Excessive zinc supplementation can be dangerous to your health
By Barbara Broggelwirth, RDN, CDN Are you supplementing with zinc? Be careful! Excess zinc intake can lead to a copper deficiency which can cause neurological problems, including numbness and weakness in the arms and legs. Zinc is a trace mineral, meaning that we only need small amounts of it to support our health. It is…
Together We Can spotlights Mather Hospital frontline workers during COVID-19 pandemic
PORT JEFFERSON, NY ― Mather Hospital caregivers provide powerful testimony of the challenges of the coronavirus disease 2019 (COVID-19) pandemic in Together We Can, a short documentary film that will premiere on December 17 at 7 p.m. Together We Can, presented by the JTM Foundation in support of Mather Hospital, chronicles how 2020 events tried…
Nutrition in pregnancy
By Erin Caraher, RDN, CDN Supplying your body with adequate nutrition during pregnancy is so important for your growing fetus. Eating a variety of nutrient dense foods is not only good for fertility, keeping you energized and healthy throughout pregnancy but also may help make labor a little bit easier!
Can you have reflux without heartburn?
Most of us have heard of gastroesophageal reflux disease, frequently referred to as GERD. GERD is one of the most commonly diagnosed digestive disorders in the U.S. According to the American College of Gastroenterology, more than 60 million Americans experience heartburn at least once a month. “GERD is a common and oftentimes a complex, chronic…
Roasted pumpkin seeds for a nutritious snack
From your Bariatric nutrition team Pumpkin seeds are a perfect snack this time of year, or any time of year for that matter. They are packed with fiber and protein and contain essential minerals such as iron, zinc, magnesium, and potassium among others. Pumpkin seeds contain antioxidants and are a good source of heart healthy…
Natural sweeteners – are they healthier than sugar?
By Barbara Broggelwirth RDN, CDN It is no secret that the standard American diet is very high in added sugar, so much so that the food label is being modified to mandate food manufacturers to list “added sugars” under “total sugar” in order to prevent them from hiding it and deceiving the public.
From Bolivia to Director at Mather
Luis Gruberg, MD, traveled from Bolivia to Israel, Maryland, Washington, DC and finally to Long Island where he is now director of the new Cardiac Catheterization Lab.
Make exercise fun
By Michelle Murdolo, MS, RD, CDN Exercise has many benefits. It helps reduce our risk of heart disease, manage our blood sugars, improve our mental health and mental clarity, improve our sleep, and of course strengthen our joints, bones and muscles and so much more. Some days we love doing it, and some days it’s…