Preventing sarcopenia – muscle wasting in adults

By Barbara Broggelwirth MS, RDN, CDN Sarcopenia is a condition characterized by loss of skeletal muscle mass and function. Although it is primarily a disease of the elderly, its development may be associated with conditions that are not exclusively seen in older persons such as declines in activity, chronic illness, and poor nutrition. It is one…

Paint Port Pink to light up Port Jefferson and Port Jefferson Station for breast cancer awareness

PORT JEFFERSON, NY – Paint Port Pink, Mather Hospital’s annual month-long breast cancer awareness community outreach, kicks off on Oct. 1 with a lighting of pink lights by community partners in Port Jefferson and Port Jefferson Stations.   One in eight women will develop breast cancer during their lifetime. In 2021. An estimated 281,550 new…

Self-compassion

By Michelle Murdolo, MS, RD, CDN Self-compassion means being kind to ourselves when we’re confronted with our own personal suffering, failures and shortcomings. Instead of responding with judgement, we are gentle, caring and accepting of our own pain. This allows us to relate to others and the shared human experience without suffering from feelings of…