Are you taking weight loss medications and worrying about developing “Ozempic butt”? Here are some practical tips to protect your muscle mass and promote fat loss while taking weight loss medications (or any method of weight loss!) “Ozempic butt” refers to a phenomenon resulting from fast weight loss, potentially signifying lack of adequate protein and strength training. So, the remedy is…
Back Pain is not always due to Injury: TRUE Back pain can occur to due to trauma or injury, but also can occur from wear and tear arthritis, obesity, and lack of exercise Bed Rest is good for a bad back: FALSE Bed rest after the first 3-4 days of an episode will actually perpetuate…
PORT JEFFERSON, NY – Join Mather Hospital for the annual Northwell Health Walk at Port Jefferson to support the Fortunato Breast Health Center on Sunday, May 19, 2024. Presented by Bethpage Federal Credit Union, the Walk brings together family, friends and team members for a five-mile walk through the scenic villages of Port Jefferson and…
Do you often find yourself waking up during the night? Or do you wake up in the morning feeling exhausted despite a full night’s sleep? These could be signs of a sleep disorder, specifically obstructive sleep apnea (OSA). Understanding the symptoms, risk factors and screening tools can help you identify and address this common yet…
The food choices you make profoundly impact your heart health. By prioritizing nutrient-dense, heart-friendly foods, you actively support your cardiovascular system’s well-being. Every meal provides an opportunity to nourish the heart, providing it with the necessary components for optimal function and resilience. A diet rich in fresh fruits, vegetables, lean proteins, whole grains, and healthy…
April 22nd is Earth Day. Earth Day is an annual event held to demonstrate support for environmental protection. It was first held on April 22, 1970 and led to the creation of the United States Environmental Protection Agency. By the end of 1970 passage of the National Environmental Education Act, the Occupational Safety and Health Act, and the Clean Air Act were passed. Two years later congress passed the Clean Water Act.
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite protein.
PORT JEFFERSON, NY –– Patricia Alban, RN was honored by Mather Hospital as the recipient of its first Extraordinary Nurse Educator DAISY Award®. Ms. Alban has been a key leader in Clinical Professional Development at Mather as the site coordinator for the Nurse Residency Program. She is also instrumental in her role as a clinical…
PORT JEFFERSON, NY – Mather Hospital announced today that it has been recognized as a 2024 Outstanding Patient Experience Award™ recipient by Healthgrades, the leading resource consumers use to find a hospital or doctor. Mather has received this award for four consecutive years (2021-2024). This achievement, along with Mather’s designation by Healthgrades as an America’s…
One thing we all have in common is that we must go grocery shopping at some point every week. Grocery shopping can be overwhelming at times, especially when trying to change your lifestyle and incorporate more health promoting foods.