yoga breathing for pulmonary diseases

Unexpected Benefits of Yoga for Asthma and COPD

Yoga is known to have many health benefits, including stress relief, lowering of blood pressure and heart rate, and promoting weight loss among others. However, at the root of yoga practice, is the simple act of breathing. Breathing techniques known as pranayama are one of the most vital parts of yoga practice. These techniques can…

couple hiking

Getting a hip replacement? Take these factors into consideration

by Michael Fracchia, MD Activity, aging and arthritis are some of the reasons that more and more people are receiving total hip replacements each year. The American Association of Hip and Knee Surgeons projects 500,000 hip replacement procedures in the U.S. annually by the year 2030, nearly double the number performed today. If you are…