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Daily Archives: February 28, 2018

oatmeal-fiber-for-heart-health

Fitting in Fiber for Heart Health

Diet & Nutrition, Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonFebruary 28, 2018

When we think of fiber we often think of digestive health. But fiber does more than just keep you regular, it is also beneficial in fostering heart health. Unfortunately, most Americans don’t get enough fiber in their diets. According to the Academy of Nutrition and Dietetics, men and women under the age of 50 should…

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