Upper back pain: causes and prevention

Upper back pain can be very painful. It is often associated with a specific injury, or sometimes may show up without a specific cause. Symptoms may include pain, stiffness, and tenderness. It can be accompanied with range of motion limitations, muscle spasms/trigger points, and can affect your sleep and your everyday activities. Common causes and…

Don’t go breaking your heart: the correlation between stress and heart health

If you’ve ever heard someone say, “my heart is breaking,” you know there’s an underlying stressful situation. While their heart might not actually be breaking, there is some truth to this expression. Sometimes stress can be a good thing, helping us push ourselves to reach new goals. But too much stress can have consequences that…

Five things to know about integrative care

Five things to know about integrative care Integrative care combines conventional health and medical practices with alternative methods such as acupuncture, meditation, emotional freedom technique, guided imagery, journaling, reiki, yoga, and stress management. The technique you use depends on your needs and does not replace any traditional medical care you require. Here are five things…

5 things you need to know about Endometriosis

Endometriosis is a complex disease that affects women globally. The condition happens when tissue, similar to the lining inside the uterus, grows outside the uterus, most often found in the pelvic cavity, causing severe pain. “Endometriosis requires a multidisciplinary approach that is tailored to each patient’s symptoms and quality of life. This typically includes a…

Rheumatoid Arthritis: What you need to know

Rheumatoid Arthritis (RA) is a systemic autoimmune disease that involves chronic inflammation primarily in your joints. Depending on the severity, RA can affect other tissues throughout the body and cause problems in major organs. What causes Rheumatoid Arthritis? While it’s not known what exactly triggers RA, the immune system attacks the healthy body tissue when you have…