yoga breathing for pulmonary diseases

Unexpected Benefits of Yoga for Asthma and COPD

Yoga is known to have many health benefits, including stress relief, lowering of blood pressure and heart rate, and promoting weight loss among others. However, at the root of yoga practice, is the simple act of breathing. Breathing techniques known as pranayama are one of the most vital parts of yoga practice. These techniques can…

walk your dog and avoid diabetes

Your Dog May Help Prevent Diabetes

Taking your dog for a good long walk may be your first step toward preventing diabetes. Diabetes is epidemic in the United States and all around the world. A landmark study by the Diabetes Prevention Program Research group found that lifestyle changes such as following a healthy low-calorie, low-fat diet and introducing moderate physical activity…