The importance of exercise and activity on children’s brains

By Daphne Baldwin Kornrich, MS, RDN, CDN, CSOWM According to The Centers for Disease Control and Prevention obesity in children in the United States has tripled since the 1970s. Approximately 20 percent of children between ages of 6-19 are obese and less than 25 percent of children are getting the recommended 60 minutes per day…

Micros to build and maintain muscle

By Danielle Johnson RDN, CDN, CPT, RYT When it comes to building and/or maintaining muscle mass, micronutrients are just as important as macronutrients! What are micronutrients? They are vitamins, minerals, and other beneficial plant chemicals (polyphenols, flavonoids, etc.). Before jumping to the question of “what should I be supplementing?”, focus on a food first approach.…