By Nicole Zaybak Drepaniotis, MS, RD, CDN Get your body into shape for 2017 with a healthy diet and exercise. Here are some fitness trends for 2017 to help you stay healthy: Body weight training is… Continue reading on Weight Loss Matters: Fitness Trends for 2017
Here’s a healthy yet hearty recipe for the cold winter days ahead. This recipe was originally posted on the Weight Loss Matters blog by Mather Hospital’s Center of Excellence in Metabolic and Bariatric Surgery™.
By Angela Ruggiero, CTRS The holiday season is an exciting and joyful time of the year. It’s a time of brilliant decorations, family, friends, celebrating and delicious food. It is also a time filled with planning, crowds, errands and financial strain. Let’s face it, the holidays can be very stressful. In the season of giving,…
Along with the many positive achievements of the Baby Boomer generation is a distinction they undoubtedly would rather not have – they hold an increased risk of having been infected with the Hepatitis C virus. According to the CDC, Baby Boomers – those born between 1945 and 1965 – are five times more likely to…
What if I told you I have the secret to improving your health and that it doesn’t involve a pill or strict diet or exercise regimen? What if the key to living a healthier life was as simple as giving thanks? It’s a common tradition on the Thanksgiving holiday for family and friends to gather…
Do you or someone you know suffer from inflammation such as chronic joint, muscle or digestive pain? Inflammation can wreak havoc on our bodies, leading to: heart disease, diabetes, cancer, arthritis, gastrointestinal disorders, even depression, based on a recent study by Rice University. The good news: you can take control and counterbalance inflammation’s assault on…
Q& A with Dr. Michelle Price If there’s no breast cancer in my family do I really need to worry about it? Less than 10 percent of breast cancers are thought to be hereditary, which unfortunately means that breast cancer can happen to anyone. That’s why early detection is critical and can be a life-saving…
Summer is officially over and all the kids are back to school. It is important to think of ways to stress less and relax more this back to school season, especially with cold and flu season creeping right around the corner. Aromatherapy is a relaxing way to help improve your mental and physical health.
As Fall approaches, it’s time to prepare for the seasonal allergies that come along with it. According to the Centers for Disease Control and Prevention, 50 million Americans suffer from nasal allergies each year. The foods we eat can contribute to relief from some allergy symptoms. Here is a list of natural foods that should…
We all need vaccinations and immunizations to help protect us from serious diseases. According to the Immunization Action Coalition “during the past 50 years, immunization has saved more than a billion lives and prevented countless illnesses and disabilities in the United States.” Vaccines reduce the risk of infection by working with the body’s natural defenses…