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Daily Archives: December 9, 2016

holiday relaxing yoga breathing

Breathe Deep and De-Stress this Holiday Season

Exercise & Fitness, Health & Wellness, Wellness@MatherBy Jonathan AndersonDecember 9, 2016

By Angela Ruggiero, CTRS The holiday season is an exciting and joyful time of the year. It’s a time of brilliant decorations, family, friends, celebrating and delicious food. It is also a time filled with planning, crowds, errands and financial strain. Let’s face it, the holidays can be very stressful. In the season of giving,…


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