Are you at risk for heart disease and other chronic diseases? Thankfully there is a system of “numbers” we can use to tell us how we compare to the healthy state. By knowing your numbers, you can take action to make positive changes that will help prevent heart disease and stroke. Some of the numbers…
By Nick Patel, DO Our sleep-wake times and internal clock, aka circadian rhythm, are extremely highly regulated bodily functions. The annual Daylight Savings Time “spring forward” can cause disruptions in normal sleep patterns for children and adults. While parents may be more accustomed to the annual change, children may have more trouble adjusting to the…
Taking your dog for a good long walk may be your first step toward preventing diabetes. Diabetes is epidemic in the United States and all around the world. A landmark study by the Diabetes Prevention Program Research group found that lifestyle changes such as following a healthy low-calorie, low-fat diet and introducing moderate physical activity…