From Your Bariatric Nutrition Team

Want a light, satisfying breakfast to start the new year off right? This healthy recipe is a warm and satisfying way to start your day. Put the ingredients together the night before, and this dish will be ready when you wake up!

Makes 8 servings.


  • 2 eggs
  • 10 egg whites
  • ½ cups milk
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1 large shallot or small onion, minced
  • ½ cups chopped bell pepper
  • ½ lb. mushrooms, sliced
  • 1 cup low fat shredded cheese
  • 1 plum tomato, diced and seeds removed
  • Pinch of salt and pepper to taste


  1. Add eggs and milk to a large bowl and whisk to combine.
  2. Add spinach, garlic, onion, peppers, mushrooms, and pinch of salt and pepper
  3. Pour egg mixture into greased slow cooker.
  4. Sprinkle grated cheese and tomato on top.
  5. Cover and cook on low 6-8 hours until set.

Nutrition information per serving: Calories 130, Protein 13g, Carbs 4g, Fat 5g

Tip: Reheat leftovers for breakfast the following day or serve over a salad for a nutritious lunch.