Quick and easy sheet pan dinner
From your Bariatric Nutrition Team Why stress over week night meal? This recipe for sheet pan chicken, peppers and onions can be made in a snap for a quick, easy dinner. Super simple and easy clean up too!
Back to being pain free
When Teri Connors experienced debilitating back pain, the Back & Neck Pain Center at Mather Hospital went above and beyond
What every woman needs to know about her heart
Whether you’re male or female, there are things you can start doing today to prevent and reduce your risk of heart disease.
Get moving to help manage your Type 2 diabetes
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Type 2 Diabetes Mellitus (T2DM) is a chronic metabolic disease that affects the way the body utilizes glucose (sugar), which is the essential fuel our body needs to function and survive. Insulin, a hormone produced in the pancreas, is necessary to help deliver glucose to our cells.…
Post shoveling aches and pains – now what?
Winter is here. This means that snow and icy conditions may not be far behind. Although we may work diligently to prevent injuries from shoveling snow or slips and falls, sometimes accidents still happen. If you’ve strained your back from over-exertion or a slip on ice, here are some tips to put you on the…
2 South Oncology Unit reopens after extensive renovation
Renovations of the 2 South Oncology and Medical/Surgical Unit are designed to provide an exceptional healing environment for patients.
Combating stress eating and embracing a healthier lifestyle
Mather’s Comprehensive Medical Weight Management Program utilizes simple, sound principles to help individuals achieve optimal health.
Self-care is important, not indulgent
It’s a busy work week, there’s an important meeting you’re preparing for, your calendar is jam-packed and you’re feeling overwhelmed. How are you going get everything done? You work longer hours, skip your yoga class, grab some fast food for dinner on the way home, and cancel plans with friends. We don’t think twice before…
Combating stress eating and embracing a healthier lifestyle
After gaining 50 pounds, Elefteria Kopanos of Holbrook was at a point in her life where she felt like she had tried every weight-loss program out there with no success. She was caught in a cycle of losing and then gaining the weight back due to emotional eating triggered by stress and negative self-talk. At…
Black bean and lentil soup
From your Bariatric Nutrition Team Now that the colder days are here, there’s nothing more comforting than a steaming hot bowl of homemade soup. This simple hearty black bean and lentil soup is sure to warm you up from the inside-out. It is also packed with plenty of fiber and protein to help you feel…