Mather to honor three at annual gala
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Mather Fall Blood Drive Wednesday, October 3
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Paint Port Pink to Light Up Port Jefferson and Port Jefferson Station for Breast Cancer Awareness
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Local artists’ donated paintings enhance Mather patient unit
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Intuitive Movement
By Melissa Buscetta, RD, CDN Intuitive movement is the practice of connecting with your body and its internal cues and using that awareness to determine what type of movement, how long, and the intensity you’d like to engage in. It also incorporates the concept of mindfulness by being present in whatever movement you choose to…
Risks of Inactivity
By Erin McKenna, RDN, CDN People are becoming more sedentary due to constantly being on the phone, watching TV, or playing video games. Many people also have desk jobs, where they may be sitting most of the day. Being inactive can have a negative impact on our health in the following ways:
A Strong Core to Prevent Back Pain
Strong core muscles are important in supporting and stabilizing the spine. When we think of our core, we often think of our abdominals, or six-pack region. While the abdominals are a significant part of the core strength, there are other muscles that are important as well.
Burning More than Fat in your Yoga Pants
Yoga pants and fitness apparel have become multi-functional staples in almost everyone’s wardrobe. The market for stylish and comfortable athleisure attire has exploded over the past few years and the versatility of this clothing has allowed it to become common dress for many activities including chores around the house, running to the store, as pajamas,…
Grilled Salad
From your Bariatric Nutrition Team Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad. Makes 4 servings
Mather Earns National Award for Stroke Patient Care
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.