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Port Jefferson, New York
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Daily Archives: June 20, 2018

A Strong Core to Prevent Back Pain

Back pain, Exercise & Fitness, Health & Wellness, Wellness@MatherBy Jonathan AndersonJune 20, 2018

Strong core muscles are important in supporting and stabilizing the spine. When we think of our core, we often think of our abdominals, or six-pack region. While the abdominals are a significant part of the core strength, there are other muscles that are important as well. 

Burning More than Fat in your Yoga Pants

Community News, Health & Wellness, Wellness@MatherBy Jonathan AndersonJune 20, 2018

Yoga pants and fitness apparel have become multi-functional staples in almost everyone’s wardrobe. The market for stylish and comfortable athleisure attire has exploded over the past few years and the versatility of this clothing has allowed it to become common dress for many activities including chores around the house, running to the store, as pajamas,…

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