From your Bariatric nutrition team This lightened up, nut-free version of pesto is a great way to use excess basil from your garden or the farmer’s market. It’s delicious served over a mild white fish, mixed into zucchini zoodles or as a dip for shrimp.
By Danielle Johnson RDN, CDN, RYT In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we want to do, or what we like to do. We blindly follow the next best trend that magazines, social media, or the…
Back pain is one of the most common ailments and it almost always comes with inflammation. It can occur as a result of an injury, poor posture, a too-soft mattress, or improper sleeping position. Luckily, there are ways that inflammation can be remedied. Lifestyle and diet modifications, like adopting a Mediterranean Diet, or eating a…
If you are experiencing anxiety over the COVID-19 pandemic, these resources may be able to help.
By Erin Caraher RDN, CDN Nutrient dense foods are those that are rich in vitamins, minerals and other nutrients that are good for your health. Think of it this way – you’re deciding what snack to eat and you see a 100-calorie pack of cookies, chips, or an apple with peanut butter. The apple with…
Do you have diabetes or pre-diabetes? Learn how to better understand and manage your diabetes so you can live well and reduce your risks.
Patients with vascular disease often have non-healing wounds. Wound care begins with treating any underlying problems contributing to non-healing, such as vascular problems that could be impeding blood flow to the area. Learn more about treating vascular problems and how it relates to wound care.
Mather Hospital has begun welcoming back its Auxiliary Volunteers, who have been absent from the hospital since March 2020 due to the pandemic.
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Any behavior change is hard, and it takes time, patience, and consistency. Working with patients who have struggled with weight loss and weight maintenance, I always try to emphasize that behavior change and not the scale will lead to healthy weight loss and maintenance. One behavior change…
Mather Hospital has been designated an age-friendly health system at the highest level of “Committed to Care Excellence” by the Institute for Healthcare Improvement (IHI).