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  • Find a chiropractor
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Author Archives: Jonathan Anderson

Man experiencing back pain, woman helping him to stand up

Got back pain that won’t go away? Pain management injections may help

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonDecember 6, 2021

Almost 80 percent of people with chronic neck, back and associated radiating pain, will improve with conservative care such as chiropractic care or physical therapy. But if you’re part of the 20 percent that suffer from chronic back pain that won’t quit, your doctor may suggest alternative treatment options to help manage your pain.

Thanksgiving leftover hash with an egg on top

Leftover hash

Bariatrics, Healthy eating, Medical Weight Management, Recipe, Related Content, Weight Loss MattersBy Jonathan AndersonDecember 2, 2021

From your Bariatric nutrition team Instead of throwing away leftovers why not create leftover hash?  You deserve a break from cooking, so do yourself a favor and create a simple skillet meal for breakfast, brunch, lunch, or dinner.

family holding hands surrounded by graphic of a stethoscope and a heart

How important is family history in determining risk for heart disease?

Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonDecember 1, 2021

When people talk about heart disease, they’re typically referring to coronary artery disease which is the most common type of heart disease, causing more than 370,000 deaths in the U.S. each year. Unfortunately, because it’s so common, you likely have a family member who has coronary artery disease.

A weight lifted

Homepage Feature 3By Jonathan AndersonNovember 24, 2021

In Mather Hospital’s Comprehensive Medical Weight Management Program, patients build healthy habits for a lifetime.

When every second counts

Homepage Feature 1By Jonathan AndersonNovember 24, 2021

Mather Hospital’s new cardiac catheterization lab makes critical heart care available close to home.

work-life balance

Finding that work-life balance

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonNovember 22, 2021

By Janet Domke, RN BSN Working parent guilt is real. Today, in many households one, if not both parents work outside the home. Many women (and even some dads) after having children say they feel guilty about leaving their children and going off to work. It is not an easy choice but one many are…

Woman with acid reflux pain

All about acid reflux

Diseases & Conditions, Health & Wellness, Surgical Services, Wellness@MatherBy Jonathan AndersonNovember 18, 2021

Many people experience acid reflux from time to time. Most people can manage the discomfort with lifestyle changes and over-the-counter medications. But some may need stronger medications or surgery to ease symptoms. Learn more about the causes of acid reflux and treatment options available.

Vitamins and supplements

Just enough is plenty

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonNovember 16, 2021

By Helaine Krasner, MS, RDN, CSOWM, CDN We live in a time of abundance, yet we also understand there can still be times of scarcity. We all remember the temporary toilet paper shortage at the beginning of the COVID-19 pandemic. It can be easy to conclude that more of something good is better, and in…

Examining a patient with back pain

Using the McKenzie method for treating back & neck pain

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonNovember 12, 2021

Back pain is the second most common reason for doctor’s visits and is the leading cause of worldwide disability. Almost one in three Americans have experienced back or neck pain in the last 90 days. Fortunately, there are many treatment options that can help relieve your back and neck pain.

Bowls of soup

Fire roasted tomato and five-bean soup

Bariatrics, Healthy eating, Medical Weight Management, Recipe, Related Content, Weight Loss MattersBy Jonathan AndersonNovember 10, 2021

As the cold crisp air moves in there’s nothing more comforting than a nice hot bowl of soup. Soup is a universal comfort food, and this healthy, one pot five-bean soup is packed with protein and fiber.

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