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Author Archives: Jonathan Anderson

All carbohydrates are not created equal

Diet, Healthy eating, Weight Loss MattersBy Jonathan AndersonApril 8, 2019

By Erin Caraher, RDN, CDN Carbohydrates are an essential macro-nutrient that is found in a variety of foods. It is important to know that quality matters, especially with this food group. Carbohydrates tend to get lumped into one category, but there are many different types of foods it includes. Fruit, beans, dairy, whole grains (bread,…

Dispose of your unused or expired medications at Mather on April 27

Press ReleaseBy Jonathan AndersonApril 8, 2019

NEW HYDE PARK, NY – Do you have prescription medications at home that are unused or expired? You can safely dispose of them at Mather Hospital on Saturday, April 27 as part of this year’s National Prescription Drug Take Back Day. In partnership with local law enforcement and the Drug Enforcement Administration (DEA), Mather will…

Simple tips for preventing falls

Health & Wellness, Wellness@MatherBy Jonathan AndersonApril 4, 2019

According to the National Council on Aging one in four Americans age 65 and older falls every year. Falls are also the leading cause of both fatal and non-fatal injuries in older Americans. That means that every 11 seconds, an older adult is seen in an emergency department for a fall-related injury.

So, you need spine surgery: why you need a second opinion

Back pain, Health & Wellness, Spine Surgery, Wellness@MatherBy Jonathan AndersonApril 3, 2019

Have you been told you need to have spine surgery? Surgery can seem daunting and you may have doubts about your recommended course of treatment, and that is completely normal. Many patients feel embarrassed to ask for a second opinion when considering surgery, but there is nothing to be embarrassed about. Doing your research and…

Coping with stress without comfort foods

Diet, Health Tips, Healthy eating, Weight Loss MattersBy Jonathan AndersonApril 2, 2019

  By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be a tool to help comfort us or help us deal with the stresses in our lives. Comfort foods are generally high in calories, fat, salt and…

Exercise while you sit

Exercise, Fitness, Weight Loss MattersBy Jonathan AndersonMarch 27, 2019

By Helaine Krasner, RDN, CDN It’s important to be aware of the health risks associated with sedentary behavior and long periods of sitting, but it’s also important to realize that sitting time can be part of exercise time. For some people the possibility of exercising in the traditional sense is not an option due to…

It’s national nutrition month!

Diet & Nutrition, Health & Wellness, Wellness@MatherBy Jonathan AndersonMarch 19, 2019

By Kelsey Macaluso, RD, Mather Hospital During the month of March dietitians across the United States focus on a range of nutrition topics, from the ketogenic diet and fasting, to how to live a healthy lifestyle as a diabetic. This month at Mather Hospital we are highlighting several nutrition topics in celebration of national nutrition…

It’s only cold if you’re standing still: the pros & cons of outdoor winter workouts

Exercise & Fitness, Health & Wellness, Wellness@MatherBy Jonathan AndersonMarch 5, 2019

With temperatures dropping and fewer hours of daylight many of us cut down on our exercise at this time of year. Although it seems natural to want to avoid the cold temperatures, there are some great benefits to bundling up and heading outdoors for your workout this winter.

Self-esteem affirmations: building confidence in one’s own worth

Health Tips, Weight Loss MattersBy Jonathan AndersonMarch 5, 2019

From your Bariatric Nutrition Team Self-esteem is about feeling good about yourself. We feel best when we are less stressed, confident, positive and feeling good. Using affirmations in your daily routine will help increase your self-esteem. Having high self-esteem means you are feeling happy and successful with yourself and where you’re at in life at…

Donate blood, live longer

Health & Wellness, Wellness@MatherBy Jonathan AndersonFebruary 26, 2019

According to the Red Cross, every two seconds someone in the United States needs blood, that’s roughly 36,000 units of red blood cells per day needed in the U.S. alone. By donating blood you help patients suffering from sickle cell disease, accidents, burn victims, heart surgery, organ transplant patients, and those battling cancer. To put…

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