Precision nutrition – Are we there yet?
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
Winter Vegetable Soup
Winter Vegetable Soup Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Ingredients 2 tsp olive oil 1 cup chopped leeks, white parts only 3/4 cup chopped celery 1 clove garlic, minced 1 1/2 cups carrots, sliced 1 cup rutabaga or turnips, cut into 1-inch pieces…
“Is this normal?” Navigating menopause weight gain
Dear Menopause Specialist, As I transitioned into menopause, I knew that my body would change and I would have to adjust aspects of my life. However, even with changes to my eating habits and exercise routine, I am still gaining weight. Many women, including myself struggle with their body image and having this added weight…
Finding a new path forward: Exploring esketamine for treatment-resistant depression
The experience of depression can often involve a long and challenging journey. Many individuals grapple with the condition, seeking help and trying various treatments, only to find that relief remains elusive. This persistent struggle, known as treatment-resistant depression (TRD), can be incredibly isolating. However, advancements in therapeutic options may offer new paths forward. Esketamine…
Mather Hospital receives 23rd “A” safety grade from Leapfrog for Fall 2025
Northwell’s Mather Hospital was among 15 Northwell Health hospitals to have received an “A” Hospital Safety Grade from The Leapfrog Group for fall 2025, recognizing their commitment to protecting patients from preventable harm and delivering the highest standards of safety and quality care. Mather has earned the most consecutive A grades of any hospital in…
Understanding dense breast tissue
Dear Breast Imaging Radiologist, After my last routine mammogram, I was told, “You have dense breast tissue.” I stared at the report, a silent “What does that even mean?” hanging in the air. Until then, the concept of breast density had been completely off my radar. Then, I was left wondering: Was this a ticking…
Why annual checkups matter, even if you feel healthy
Even if you are feeling your best, skipping an annual physical could mean missing out on key opportunities to protect your health for the long term. Here are three reasons why scheduling an annual checkup is important, regardless of how well you feel. Review your overall health Regular checkups create a record of your health…
Keeping your veins healthy during pregnancy
Pregnancy significantly impacts a woman’s body and varicose veins are a common concern. While often viewed as a cosmetic issue, varicose veins can cause discomfort and sometimes indicate more serious problems. Understanding the relationship between pregnancy and varicose veins is important for expectant mothers. During pregnancy, blood volume increases to support the developing baby. This…
Feeling Weak and Unsupported After a C-Section? You’re Not Alone.
Dear Pelvic Floor Therapist, I’m writing to you out of concern. I had my beautiful baby six months ago via C-section, and while I adore being a mother. I’m struggling with something I never anticipated: my stomach. It just… feels different. It’s not just about how it looks, it feels weak and unsupported. I’m eating…
Don’t let hip pain keep you on the sideline
Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.