Mindful movement thats right for you

In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we WANT to do, or what we LIKE to do. We blindly follow the next best trend that magazines, social media, or the news are promoting without realizing we may be neglecting ourselves mentally and physically.

Rotator Cuff Tear: Taking the right steps

While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million Americans go to the doctor each year for this problem. These injuries can be debilitating and frequently prevent you from sleeping, working, exercising or performing everyday activities. What is the rotator cuff? The rotator cuff…