Do you or someone you know have diabetes? If so, then it’s important to be aware of complications that can arise such as diabetic foot wounds. “The lifetime risk of developing a foot ulcer for someone with diabetes is 25 percent,” says Dr. Gerard Furst, a podiatrist at Mather’s Wound Treatment Center. While there’s a…
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be a tool to help comfort ourselves or help us deal with the stresses in our lives.
To have a strong core we need to do 100 sit-ups every day, right? Wrong! This old school method of thinking has been disproved by exercise science research.
There are several types of bowl recipes you may have seen – Acai, Mediterranean, plant based, etc. One of our favorite bowl recipes is an egg bowl. This quick and easy low carb dish is perfect for breakfast, lunch, or dinner when you don’t have time to cook but still want something healthy and delicious.
Does an apple a day make you gassy and bloated? If the answer is yes, the culprit may be an irritable bowel. Irritable Bowel Syndrome, commonly referred to as IBS, is a common chronic condition that effects the stomach and intestinal tract.
Instead of throwing away those leftovers from holiday meals, why not create leftover hash? You deserve a break from cooking, so do yourself a favor and create a simple skillet meal for breakfast, brunch, lunch, or dinner.
When we think of behavior changes that promote good health, we generally think of things like eating less, avoiding sugar, drinking more water, and adding an exercise component to our routine.
The holidays can be joyful but can also be full of stress and chaos. We get to spend time with loved ones doing fun things, but that can also be accompanied by busy schedules and delicious calorie-dense foods.
Quinoa (pronounced KEEN-wah) is a gluten-free whole grain that is also a nutrient dense complete plant-based protein, meaning it has all the essential amino acids our bodies need.
Did you know that skin is the largest organ in our body? We often hear about the benefits of good nutrition to support health, but did you know the benefits extend all the way out to your skin?