From your bariatric nutrition team
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and potassium. Perfect for breakfast, lunch boxes, or on-the-go snack.
3 medium ripened bananas, mashed
2 cups rolled oats
1 cup of natural peanut butter
1/4 cup of mini chocolate chips or chopped dried fruit (optional)
- Add peanut butter to a large microwave-safe bowl and melt peanut butter on medium setting until just melted.
- Add the rest of the ingredients and stir to combine.
- Add the mixture to a parchment lined 9×9 pan and press evenly to the edges.
- Cook in a preheated 350° oven for 25 – 30 minutes until golden brown. Let cool and cut into 12 bars.
Tip: Let cool in the fridge for easier slicing. Store leftovers in an airtight container and can be stored in the freezer.
Nutrition information per serving: Calories 210, Protein 8g, Carbs 23g (4g fiber), Fat 12g