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Port Jefferson, New York
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Category Archives: Sleep Disorder Center

Still tired after a good night sleep?

Care & Treatment, Health & Wellness, Sleep Disorder Center, Wellness@MatherBy Nicolette FleischmannMarch 20, 2023

We all know the feeling of waking up from a deep sleep to the alarm blaring, wishing you had another hour of rest. With a full eight hours of sleep, you might wonder why you may feel tired and irritable. It can be aggravating to feel like you have your nighttime routine all figured out…

snoring and sleep apnea

Snore no more

Diseases & Conditions, Health & Wellness, Sleep Disorder Center, Wellness@MatherBy Jonathan AndersonAugust 2, 2019

Pretty much everyone snores now and then, but for some, snoring can become a chronic issue. If you regularly snore at night, it can disrupt the quality of your sleep and cause daytime fatigue along with a whole array of other health problems.

How to find the right pillow for you

“Pillow Talk”: Finding the Right Pillow for You

Back pain, Health & Wellness, Sleep Disorder Center, Wellness@MatherBy Jonathan AndersonMay 23, 2018

Just as good sitting and standing posture is important to the health of your neck and spine, so is good sleep posture. Choosing the right pillow is an important part of maintaining a healthy sleep posture. The purpose of a good pillow is to keep your head and neck aligned in a neutral position while…

causes of sleep paralysis

Sound Asleep but Wide Awake

Diseases & Conditions, Health & Wellness, Sleep Disorder Center, Wellness@MatherBy Jonathan AndersonMay 3, 2017

Have you ever lain in bed wide awake, aware of what’s happening around you – but you couldn’t move a muscle? If the answer is yes, then you’ve probably experienced the bizarre phenomenon that is sleep paralysis.

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