Most of us have old behaviors we would like to change and new habits we would like to incorporate. So, why do we find making these changes to be such a challenge?! Typically, to change a behavior we need to break a habit we’re currently involved in AND incorporate new habits that are not always familiar or easy for us. Even simple changes take time and can be difficult to maintain.
Are you taking weight loss medications and worrying about developing “Ozempic butt”? Here are some practical tips to protect your muscle mass and promote fat loss while taking weight loss medications (or any method of weight loss!) “Ozempic butt” refers to a phenomenon resulting from fast weight loss, potentially signifying lack of adequate protein and strength training. So, the remedy is…
April 22nd is Earth Day. Earth Day is an annual event held to demonstrate support for environmental protection. It was first held on April 22, 1970 and led to the creation of the United States Environmental Protection Agency. By the end of 1970 passage of the National Environmental Education Act, the Occupational Safety and Health Act, and the Clean Air Act were passed. Two years later congress passed the Clean Water Act.
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite protein.
One thing we all have in common is that we must go grocery shopping at some point every week. Grocery shopping can be overwhelming at times, especially when trying to change your lifestyle and incorporate more health promoting foods.
February is American Heart Month. Did you know that heart disease is the leading cause of death in the United States? There are many things we can do to reduce our risk by focusing on several key areas.
A new year has just begun and many of us like to start it off with a fresh set of resolutions. But how do we make those resolutions last longer than the month of January? It’s easy to dream about the things we want to do, but we also need to put in the work to make it happen. Here are five tips to make your resolutions last.
The new year can be a great time to reflect on the past year and think about areas that you want to improve. According to behavioral specialists, there is something called the “fresh start effect”. This suggests that individuals may feel more motivated to make changes and are more likely to engage in goal-related behaviors when they perceive the beginning of a new period. This can be Mondays, but it can also be the start of a new year.
Potential hair loss after bariatric surgery procedures is a topic that comes up frequently both before and after surgery. . It’s important that individuals receive accurate information about what is behind this phenomenon that is often the result of stress related hair loss, also known by the medical term telogen effluvium. Understanding the physiological changes at play can help put this often emotionally distressing issue into perspective and can also help reduce the risk factors.
Mobility training is a fitness trend that has been gaining popularity. This trend is here to stay as it is supported and recognized by research as an important component to fitness. Interestingly, mobility training is not a new concept, but has recently been gaining traction on social media. Many fitness influencers on social media are promoting different mobility exercises and routines, and some personal trainers focus solely on mobility training as their niche. But what is mobility training, and why is it important?