In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we WANT to do, or what we LIKE to do. We blindly follow the next best trend that magazines, social media, or the news are promoting without realizing we may be neglecting ourselves mentally and physically.
Many people find that they lose their taste for coffee after bariatric surgery, or just want to save space in their now smaller stomach. If you’ve been a coffee drinker your whole life you may find it challenging at first to ditch your morning cup.
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and potassium. Perfect for breakfast, lunch boxes, or on-the-go snack.
Cardiovascular disease (CVD) is the leading cause of death worldwide for men and women. One in three U.S. women will die of heart disease, and more women will die of CVD than men.
Food is the fuel our bodies need to sustain us and keep us alive. Food was not meant to be a tool to help comfort ourselves or help us deal with the stresses in our lives.
To have a strong core we need to do 100 sit-ups every day, right? Wrong! This old school method of thinking has been disproved by exercise science research.
There are several types of bowl recipes you may have seen – Acai, Mediterranean, plant based, etc. One of our favorite bowl recipes is an egg bowl. This quick and easy low carb dish is perfect for breakfast, lunch, or dinner when you don’t have time to cook but still want something healthy and delicious.
Does an apple a day make you gassy and bloated? If the answer is yes, the culprit may be an irritable bowel. Irritable Bowel Syndrome, commonly referred to as IBS, is a common chronic condition that effects the stomach and intestinal tract.
Instead of throwing away those leftovers from holiday meals, why not create leftover hash? You deserve a break from cooking, so do yourself a favor and create a simple skillet meal for breakfast, brunch, lunch, or dinner.
When we think of behavior changes that promote good health, we generally think of things like eating less, avoiding sugar, drinking more water, and adding an exercise component to our routine.