By Mather’s Bariatric Nutrition Team We often focus on the creativity and flavor of our main dish and overlook our sides. A healthy complimentary side to finish our meal will help leave us satisfied until our next meal. To keep sides healthy and full of flavor, try using different spices, nuts and herbs. Some of…
DetailsBy Nicole Zaybak Drepaniotis, MS, RD,CDN Protein bars can be a healthy and convenient option as a meal replacement or snack, depending on the nutrition quality of the bar. Protein bars can provide your body with nutrients, boost your energy, and help you meet your protein needs for the day. With so many choices on…
DetailsBy Nicole Zaybak Drepaniotis, MS, RD, CDN We should all be aware of mindless munching! Snacks should be calorie controlled, nutrient dense, appetizing, and filling. When preparing your snacks for home, work, or on-the-go, try to pick the healthier option that will keep you fuller longer. If the focus is on fiber and protein with…
DetailsBy Marielle Mangano, RD, CDN Many people view back-to-school season as the opportunity to start fresh with some new, healthy habits. After a summer filled with vacations and barbeques, many people are ready to get back to their normal routines. Rev things up with these healthy lunch ideas perfect for either work or school. Each…
DetailsBy Mather’s Bariatric Nutrition Team As the summer winds down and we squeeze in last-minute (healthy) barbecues, it is important to remember to pack our lunch and be prepared for the week ahead. The best parts about barbecues, aside from spending time with friends and family, are the leftovers! Left over grilled chicken can make…
DetailsBy Jaclyn Mascia MS, RD, CDN Practicing portion control is essential for healthy eating and weight loss. As food portion sizes have increased over the years, so have our weights and waistlines. Food portions have grown so large that we have difficulty remembering what a normal portion size really looks like. Therefore, many of us…
DetailsBy Mather Hospital’s Bariatric Nutrition Team It’s important to stay hydrated, especially during the hot summer months. Most drinks that are advertised are high in calories and high in sugar, and it’s best stay away from liquid calories. To enjoy a low calorie-high flavor thirst quenching drink, try adding fruits, spices or extracts to your…
DetailsBy Helaine Krasner, RD, CDN Fat is an important part of our diet. In addition to providing flavor and helping us feel full longer, fat provides important functions. Why is fat important? We need fat to produce hormones, to help support cell walls, and for healthy skin and hair. Healthy fats lower our risk of…
DetailsBy Linda Folken, MS, RDN, CDN In addition to maintaining a healthy diet and a steady exercise routine, it is also important to manage your stress. Stress management can increase your awareness of everyday stressors and allow you to be better prepared to handle them before you get overwhelmed. Try these three tips to…
DetailsBy Mather’s Bariatric Nutrition Team On a hot summer day there is nothing more refreshing than a cool crisp salad. While there are a variety of different ingredients that can make any salad enjoyable, it’s important to avoid unhealthy ones. Instead, stick to simple staple ingredients that are packed with both nutrients and flavor. Our…
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