A Light Breakfast Recipe for Spring
From your Bariatric Nutrition Team Looking to lighten up your recipes to get ready for the warmer weather? Here is a light and healthy recipe to get your day started that is both savory and sweet!
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Fitness for the Family
By Erin McKenna, RDN, CDN It is very beneficial to teach your children the importance of exercise early in life. This will help them develop a lifelong habit of physical activity. Physical activity is not only good for keeping them fit and energetic, but it also helps with focus and social skills.
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Cold Weather Comfort
Don’t let the cold weather be an excuse to eat poorly. During snowstorms and the chilly days of March it’s important to remember that comfort food doesn’t have to be unhealthy. Soup is a great meal option in the winter. A hearty soup can keep you warm, healthy and full! Soup can be made in…
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Alkaline Diets and Alkaline Water
By Barbara Broggelwirth, RDN, CDN There is a lot of hype lately regarding alkaline diets. The claim is that by following a diet high in alkaline foods and low in acidic foods you can neutralize your body’s pH and subsequently prevent chronic inflammation and disease. According to “Cure Today”, a non-evidence based website promoting alkaline…
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Tuning in to Hunger
By Melissa Buscetta, RDN, CDN If you’ve ever been on a diet, chances are you’ve ignored hunger signals, telling yourself “Nope, that’s not part of my diet!” Or, there have been times you felt full, but kept eating, thinking “Well, I already screwed up, so I might as well keep going.” Over time, these mixed messages can dull hunger…
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Meal Prep for Success
By Daphne Baldwin Kornrich, MS, RDN, CDN Making healthy lifestyle changes takes some effort and thought, and one way to make better food choices is to have a plan. Sometimes the thought of “food prep” can be daunting, and we can become overwhelmed just thinking about how to find time to add another activity into…
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Simple Ways to Sneak Vegetables into Every Meal
By Erin McKenna, RDN, CDN Vegetables are packed with fiber, vitamins, minerals, antioxidants, and phytochemicals. Everyone should be trying to incorporate vegetables into every meal. However, most people are not getting the recommended amount. Here are some ideas on how to sneak vegetables into every meal.
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Spin Yourself Thin!
By Barbara Broggelwirth, RDN, CDN Are you exercising consistently and watching what you eat but still have hit a weight loss plateau? What if I told you that you can blast through that plateau by changing up HOW you exercise? You can spin yourself thin! That doesn’t mean you can abandon all of the changes…
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Dispelling Myths About Soy Foods
By Barbara Broggelwirth, RDN, CDN With all of the nutrition misinformation circulating out there, soy foods have been demonized the most. The truth of the matter is this: soy is one of the most studied nutrients (it has been the subject of nearly 2,000 papers annually) and the evidence does not support the bad health…
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Super Bowl Healthy Appetizer: “Oven-Baked” Pickles
By The Bariatric Nutrition Team Are you Ready for some football? Super Bowl that is…. Here is a fun Super Bowl appetizer any one of your favorite football fans will love.
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