By Daphne Baldwin Kornrich, MS, RDN, CDN Years ago when we needed milk we just went to the store and picked it up. Over the years the number of milk choices has increased dramatically. Almond, coconut, and soy are just a few options that have flooded the dairy aisle; however these are actually dairy-free. Numerous…
DetailsBy Melissa Buscetta, RD, CDN Have you ever considered that maybe your weight loss mindset is more important than any diet or exercise routine? We have long known that there is a mindset for success, and now we know there is a mindset for weight loss, too. Researchers have found that when it comes to succeeding in…
DetailsFrom Your Bariatric Nutrition Team Here’s a healthy and easy recipe for all those zucchini that are available this time of year. Serves 6
DetailsBy Your Bariatric Nutrition Team You have probably heard the term “GMO”, likely when it is used by products that advertise themselves as “Non-GMO”. GMO stands for “Genetically Modified Organism”. Basically, GMOs have had their genetic code changed in one way or another. The main reasons farmers may grow genetically altered crops are because most…
DetailsBy Daphne Baldwin Kornrich, MS, RDN, CDN I need to lose weight. I have to exercise. I’m so stressed at work I should be meditating. We have all been there. Sometimes we need to stop, take a breath and think of small changes.
DetailsBy Melissa Buscetta, RDN There’s always a new diet being promoted as the best approach to weight loss. Unfortunately, many of these diets involve eliminating foods that contain necessary nutrients. Some diets even cut out entire food groups. Many of these fad diets may lack major nutrients, such as dietary fiber and carbohydrates, as well…
DetailsBy Barbara Broggelwirth, RDN, CDN Do you begin a new exercise routine going full-out, every day, only to stop abruptly when the first hiccup prevents you from getting to the gym? If so, you may be an exercise perfectionist. In any perfectionistic behavior, we set ourselves up for failure by taking an “all or nothing”…
DetailsBy Melissa Buscetta, RD, CDN Intuitive movement is the practice of connecting with your body and its internal cues and using that awareness to determine what type of movement, how long, and the intensity you’d like to engage in. It also incorporates the concept of mindfulness by being present in whatever movement you choose to…
DetailsBy Erin McKenna, RDN, CDN People are becoming more sedentary due to constantly being on the phone, watching TV, or playing video games. Many people also have desk jobs, where they may be sitting most of the day. Being inactive can have a negative impact on our health in the following ways:
DetailsFrom your Bariatric Nutrition Team Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad. Makes 4 servings
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