By Barbara Broggelwirth, RD, CDN Inflammation is characterized as acute or chronic. Acute inflammation is a normal and short lived response, such as when you are injured and your body responds by sending specific immune cells to heal it. This response typically lasts minutes to a few days. Chronic inflammation is a long-term response (months…
DetailsBy, Melissa Buscetta, RD, CDN Nowadays, your smartphone can do just about anything. Did you know you can use that smartphone as a personal trainer of sorts, too? Fitness apps can help motivate you to exercise. While no app is going to take the place of professional advice from a physician, registered dietitian, physical therapist…
DetailsBy Your Bariatric Nutrition Team The holidays are filled with sweets, treats and carb loaded eats! It’s a time when most people fall off track and indulge in over eating. If you’re prepared, you can avoid the post-holiday bloat and still enjoy the flavors of the season! When the holidays come around make sure you…
DetailsBy Melissa Buscetta, RD, CDN What is free radical damage? Many believe that free radical damage is the heart of why we age. The free radical theory of aging states that every time we consume something, we generate what are called free radicals. There is a structure in cells called the mitochondria, which is the…
DetailsBy Barbara Broggelwirth RD, CDN Bacteria in your digestive tract? Sounds gross, right? Not so fast. Large numbers of microorganisms live ON and IN our bodies. In fact, microorganisms in the human body outnumber human cells by 10 to 1, and many of the microorganisms in probiotic products are the same as or similar to microorganisms…
DetailsBy: Your Bariatric Nutrition Team Slow cooker season is upon us! It’s time to get creative, toss everything into the pot and head to work while it makes magic. The beauty of slow cookers is they cook for us while we’re away and we get to come home to a delicious homemade meal! You can…
DetailsBy Helaine Krasner, RDN, CDN Have you ever walked passed a candy dish on a co-worker’s desk and grabbed a nibble just because it was there? Have you ever eaten more than you really wanted just because there was still food on your plate? Have you ever felt the urge to have a snack after…
DetailsBy Melissa Buscetta, RD, CDN The dangers of a sedentary lifestyle, especially at work, have been discussed among various professionals as the “new smoking.” Our bodies are not designed to sit static on a chair all day long. With a work-around-the-clock mentality, falling into a sedentary lifestyle with minimal movement has become inevitable. Hence overcoming physical idleness…
DetailsBy Your Bariatric Nutrition Team Pumpkin spice season is officially underway! Instead of wasting precious money and calories on trendy pumpkin flavored lattes, treat yourself to a filling but seasonal breakfast. Energy bites are a new trend and if they’re done right they can be a great grab-and-go breakfast, or you can have one for…
DetailsBy Daphne Baldwin Kornrich, MS, RD, CDN We’ve all heard it – “Eat your breakfast!” – and that it’s the most important meal of the day. However, many of us still skip breakfast. Eating breakfast is our first chance to nourish our body after not eating for about eight hours and sometimes even longer. Eating…
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