Morning Muffins

By Your Bariatric Nutrition Team It’s spring’s final stretch before summer and there is so much to do! Between planning vacations and preparing the outdoor furniture, some meals can be overlooked. Make sure to keep yourself going strong by eating enough and exercising! We know that your typical muffins can be loaded with sugar, so…

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Stand Up For Your Health

By Helaine Krasner, RD Don’t take life sitting down. Recent studies point to an association between sitting time and high blood pressure, high cholesterol, and abdominal obesity, a term for fat that accumulates around your midsection and usually associated with excessive visceral fat that surrounds your internal organs. All of those conditions increase your risk…

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Quickie Chickie

By Your Mather Bariatric Nutrition Team Go-go-go! We are always on the go and trying to make the most out of our minutes. We often find ourselves running out to grab food and we usually pick fast, unhealthy choices. Instead, we should use that time to make a quick, delicious and nutritious meal! Next time…

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