Summer Fish

By Your Bariatric Nutrition Team Summer is on its way. It’s time to ditch the heavy winter meals and enjoy some light seafood! Fish can be a great source of protein and the taste can easily be manipulated with the addition of savory spices. Your favorite fish and favorite veggies can make for a delicious…

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Carbohydrate Counting

By Barbara Broggelwirth, RD Why are carbohydrates so often demonized when it comes to weight loss?  In a word: satiety.  Satiety refers to how long a particular nutrient (protein, fat or carbohydrates) keeps people feeling full and more satisfied for a longer period of time. Studies show that people who replace their carbohydrates with protein…

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Morning Muffins

By Your Bariatric Nutrition Team It’s spring’s final stretch before summer and there is so much to do! Between planning vacations and preparing the outdoor furniture, some meals can be overlooked. Make sure to keep yourself going strong by eating enough and exercising! We know that your typical muffins can be loaded with sugar, so…

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