The importance of exercise and activity on children’s brains

By Daphne Baldwin Kornrich, MS, RDN, CDN, CSOWM According to The Centers for Disease Control and Prevention obesity in children in the United States has tripled since the 1970s. Approximately 20 percent of children between ages of 6-19 are obese and less than 25 percent of children are getting the recommended 60 minutes per day…

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Micros to build and maintain muscle

By Danielle Johnson RDN, CDN, CPT, RYT When it comes to building and/or maintaining muscle mass, micronutrients are just as important as macronutrients! What are micronutrients? They are vitamins, minerals, and other beneficial plant chemicals (polyphenols, flavonoids, etc.). Before jumping to the question of “what should I be supplementing?”, focus on a food first approach.…

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Why we need calcium and how to get it

By Helaine Krasner, MS, RDN, CSOWM, CDN Calcium is commonly known for its important role in bone health, but it is also needed for proper nerve and muscle function. This essential mineral also plays a role in blood clotting, enzyme function and maintaining a normal heart rhythm. Our body stores calcium in bones and teeth,…

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Practice sleep hygiene for a better night’s rest

By Janet Domke, RN BSN Sleep is essential to our wellbeing but usually the last thing on our selfcare list. Fatigue is one of the most common complaints given to doctors by Americans. Lack of sleep can lead to weight gain, irritability, and many other things. The hunger hormone “ghrelin” tends to increase when the…

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If it doesn’t challenge you, it won’t change you

By Barbara Broggelwirth, MS, RDN, CDN Behavioral change can be hard, especially when it comes to things like increasing our physical activity or changing our eating habits. It is hard because if we want results, we must accept that we may have to challenge ourselves to see real change. We need to be proactive in…

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